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Spicy Cajun Style Buffalo Wings

Why go out to enjoy buffalo wings when you can use this easy recipe to enjoy the delicious taste at home!

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Mapo Tofu (Main)

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

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A Croque Monsieur Salad

Sophisticate your salad with this tasty recipe that calls for julienned ham, mixed greens and red wine vinegar.

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15 Minute Broiled Chicken Salad

Succulent chicken breast is served on top of salad greens, fresh herbs and gorgonzola cheese tossed with a simple lemon vinaigrette.

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