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Artichoke Hearts, Carrot and Tortellini Salad

 

Artichoke Hearts, Carrot and Tortellini Salad recipe
55

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 package cheese tortellini
*
1 can artichoke hearts
*
1 each carrots
sliced
3 each scallions, spring or green onions
sliced
1 x Parmesan cheese
*
Dressing
1 clove garlic
1 x salt and black pepper
*
1 teaspoon prepared mustard
cup balsamic vinegar
cup olive oil

Directions

Cook the tortellini according to package directions.

Drain and rinse the artichoke hearts and cut them into quarters.

Add the remaining salad makings (except the parmesan) and toss with the dressing.

Give it a generous sprinkling of parmesan and refrigerate.

You might want to be a little easy on the salt in the dressing because of the parmesan and the cheese in the tortellini.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 34893% of calories from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 54% Vitamin C 5%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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