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Texas Tuna Burgers

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Submitted by sinnamon

YIELD

8 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

11 317.9
OUNCES ML/G TUNA FISH
drained and flaked
12 12
EACH EACH SODA CRACKERS
crushed *
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML GREEN CHILI PEPPERS
chopped
1 1
EACH EACH EGGS
beaten
1 ½ 7.5
TEASPOONS ML VEGETABLE OIL
2 473
CUPS ML TOMATOES
crushed
1 5
TEASPOON ML CHILI POWDER
2 57.8
OUNCES ML/G MONTEREY JACK CHEESE
shredded

Directions

In medium bowl combine tuna, milk powder, cracker crumbs, onion, chili peppers, and egg; mix well and form into 8 equal burgers.

In 12 inch skillet heat oil over medium heat; add tuna burgers and cook, turning once, until lightly bowned, 2 to 4 minutes on each side.

In measuring cup or small bowl, combine tomatoes and chili powder and pour over burgers.

Cover pan, reduce heat to low, and let simmer until sauce is thoroughly heated, about 5 minutes.

Transfer burgers and sauce to flameproof platter and sprinkle with cheese.

Broil or until cheese is melted and lightly browned, 1 to 2 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 104 26% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 111mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 26g
Vitamin A 11% Vitamin C 17%
Calcium 12% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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