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Baked Orange Roughy with Cheese & Mushrooms

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon margarine
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4 each scallions, spring or green onions
sliced
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1 pound mushrooms
sliced
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1 ½ pounds orange roughy fillets
*
¼ cup white wine
dry
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2 tablespoons lemon juice
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½ teaspoon marjoram
dried
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1 x black pepper
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4 slices cheese
cut into 1/2 inch strips
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2 tablespoons bread crumbs
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Ingredients

Amount Measure Ingredient Features
15 ml margarine
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4 each scallions, spring or green onions
sliced
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453.6 g mushrooms
sliced
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680.4 g orange roughy fillets
*
59 ml white wine
dry
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3E+1 ml lemon juice
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2.5 ml marjoram
dried
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1 x black pepper
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4 slices cheese
cut into 1/2 inch strips
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3E+1 ml bread crumbs
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Directions

Preheat oven to 400℉.

Grease a shallow 2-quart baking dish with margarine.

Evenly scatter the scallions and mushrooms over the bottom of the dish.

Place fillets on top in a single layer.

(Overlap or tuck under, the thin ends of the fillets).

Mix wine and lemon juice together and pour over the fish.

Sprinkle with marjoram and black pepper.

Evenly distribute the cheese strips over the fillets.

Crumple a large piece of waxed paper and wet it.

Shake off excess water and and place the paper loosley over the fish.

Bake for about 7 minutes.

Remove fish from the oven, take off the waxed paper.

Sprinkle fish with bread crumbs.

Bake another 7 to 9 minutes or until fish is just done.

Remove the fish from the oven and heat the broiler and broil just long enough to brown the top of the fillets, about 1 minute.

Substitiue: Cod, haddock, catfish, ocean perch or rockfish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 18263% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 245mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 23g
Vitamin A 11% Vitamin C 14%
Calcium 22% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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