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Butternut Squash & Shiitake Mushroom Risotto

Butternut Squash & Shiitake Mushroom Risotto

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Submitted by happyzhangbo

Creamy arborio rice risotto with roasted butternut squash, earthy shiitake mushrooms, and Parmigiano-Reggiano. A low-fat, vegetarian comfort dish that’s worthy of a dinner party.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

66 min

There’s something almost meditative about stirring a pot of risotto, ladle by ladle, until it transforms into something impossibly creamy.

This version pairs sweet butternut squash with earthy shiitake mushrooms and a splash of dry white wine.

The arborio rice slowly drinks up warm broth until each grain is plump and tender, then gets finished with a generous shower of Parmigiano-Reggiano.

It’s low-fat comfort food that looks and tastes like you spent hours in a Milanese kitchen.

Kitchen Tips

  • Keep the broth hot in a separate pan the entire time; adding cold liquid shocks the rice and slows cooking
  • Stir constantly but gently so you don’t break the squash pieces apart
  • The risotto is done when it flows like lava, not when it sits in a stiff mound
  • Use a dry white wine like Pinot Grigio or Sauvignon Blanc for the best flavor

Ingredients

5 1.2
CUPS L STOCK
vegetable broth or low salt chicken broth
1 ½ 23
TABLESPOONS ML OLIVE OIL
or other vegetable oil
3 3
MEDIUM MEDIUM SHALLOT
thinly sliced *
3 710
CUPS ML BUTTERNUT SQUASH
peeled and chopped, 1/2-inch pieces *
2 473
CUPS ML MUSHROOMS, SHIITAKE
caps, thinly sliced *
¾ 3.8
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML SALT
or to taste
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
½ 118
CUP ML WHITE WINE
dry *
79

Directions

Add broth in a medium saucepan, bring to a simmer over medium-high heat.

Reduce the heat, so the broth remains steaming, but is not simmering.

At the same time, add oil in a large saucepan over medium heat.

Stir in shallots, cook, stirring, until fragrant, 1 to 2 minutes.

Add butternut squash and mushrooms, cook, stirring often, until most of the liquid comes out of the mushrooms, 4 to 6 minutes.

Stir in thyme, salt and black pepper, cook for 30 seconds to 1 minute.

Stir in rice, stir until translucent, 1 to 2 minutes.

Pour in wine and cook, stirring, until almost absorbed by the rice, 2 minutes.

Pour in ½ cup of the hot broth, reduce heat to a gentle simmer and cook, stirring constantly, until the liquid has been absorbed.

Keep adding the broth ½ cup at a time, stirring after each adding until all the liquid has been absorbed, until the rice is tender and creamy, about 40 minutes . (You may have some broth left.)

Remove from the heat and mix in cheese.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 369g (13.0 oz)
Amount per Serving
Calories 306 27% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 1393mg 58%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 6%
Sugars g
Protein 25g
Vitamin A 1% Vitamin C 0%
Calcium 11% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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