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Tangerine Peel Chicken

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Submitted by Chube

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 453.6
POUND G CHICKEN
1 5
TEASPOON ML GINGER
minced
1 1
2 2
EACH EACH HOT CHILI PEPPERS
dried *
1 1
EACH EACH TANGERINE PEEL
dried *
Seasoning
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML MONOSODIUM GLUTAMATE *
½ 2.5
TEASPOON ML SOY SAUCE, DARK
½ 2.5
TEASPOON ML WINE *
2 1E+1
TEASPOONS ML CORNSTARCH

Directions

Wash chicken and cut into 2 cm cubes.

Mix thoroughly with the minced ginger and scallion, then add the Seasoning ingredients and marinate for 15 minutes.

Heat the wok until smoking, add the oil and when very hot deep fry the chicken pieces for 1½ minutes, until golden.

Drain chicken pieces, discard most of the oil.

Reheat the wok and stir-fry the chillies and crumpled tangerine peel until they darken.

Add chicken pieces and stir. Add Seasoning and the Thickening sauce and stir-fry until the seasoning coats the chicken.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 221 34% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 435mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 66g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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