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Tangerine Peel Chicken

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 pound chicken
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1 teaspoon ginger
minced
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1 each scallions, spring or green onions
minced
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2 each hot chili peppers
dried
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1 each tangerine peel
dried
*
Seasoning
½ teaspoon salt
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½ teaspoon monosodium glutamate
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½ teaspoon soy sauce, dark
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½ teaspoon wine
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2 teaspoons cornstarch
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Ingredients

Amount Measure Ingredient Features
453.6 g chicken
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5 ml ginger
minced
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1 each scallions, spring or green onions
minced
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2 each hot chili peppers
dried
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1 each tangerine peel
dried
*
Seasoning
2.5 ml salt
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2.5 ml monosodium glutamate
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2.5 ml soy sauce, dark
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2.5 ml wine
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1E+1 ml cornstarch
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Directions

Wash chicken and cut into 2 cm cubes.

Mix thoroughly with the minced ginger and scallion, then add the Seasoning ingredients and marinate for 15 minutes.

Heat the wok until smoking, add the oil and when very hot deep fry the chicken pieces for 1½ minutes, until golden.

Drain chicken pieces, discard most of the oil.

Reheat the wok and stir-fry the chillies and crumpled tangerine peel until they darken.

Add chicken pieces and stir. Add Seasoning and the Thickening sauce and stir-fry until the seasoning coats the chicken.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 22134% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 435mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 66g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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