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Seafood recipe collection

that are low in cholesterol and ready in 30 min. or less

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Whitefish Baked with Fiddlehead Ferns
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Tender whitefish fillets baked in white wine and Dijon mustard, topped with earthy fiddlehead ferns and finished with a swirl of butter. Spring on a plate in just 25 minutes.

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Wild Rabbit Gumbo with Oysters
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Wild rabbit gumbo slow-cooked in a dark roux with the holy trinity, finished with plump oysters and a hit of hot sauce. Served over rice with file, this is deep Louisiana soul food.

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15 minute Steamed Halibut with Bok Choy
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Steamed halibut, onion, bok choy and shiitake mushrooms are drizzled with garlic-ginger-soy based vinaigrette. Refreshing and delicious.

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Alaska Vol-Au-Vents
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These small but scrumptious pastries are made with salmon and diced cucumbers.

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Asian Scallops with Snow Peas
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A quick and easy Asian inspired dish. Scallops and snow peas stir-fried with classic Asian flavours.

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Baked Clams with Tasso Gratinee with Saffron
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Baked clams on the half shell topped with a crispy tasso and Parmesan crust, drizzled with saffron sabayon. An elegant Cajun-inspired appetizer ready in 25 minutes.

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Baked Halibut Steaks
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Halibut steaks topped with sautéed zucchini, fresh tomatoes, garlic, and crumbled feta cheese. A healthy Mediterranean-style fish dinner on the table in just 30 minutes.

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Baked Salmon Packets
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Salmon fillets steamed in individual foil packets with fresh thyme, parsley, garlic, white wine, and butter. Ready in 30 minutes with almost zero cleanup. A weeknight winner.

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Basic Creamed Tuna with Variations
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Flaked tuna folded into creamy bechamel sauce with a splash of sherry, served three ways: over fried eggplant, in tart shells, or on buttered biscuits. Retro comfort food in 20 minutes.

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Basil Avocado Chutney
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Fresh basil and ripe avocado blended with almonds, garlic, and lemon juice into a creamy 10-minute chutney. A vibrant, herbaceous condiment for grilled meats and fish that beats store-bought every time.

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Basque Style Steamed Clams (Almejas Guisadas)
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Almejas Guisadas: Basque-style steamed cherrystone clams in white wine, garlic, olive oil, and parsley. A simple one-pot Spanish seafood dish ready in 30 minutes. Serve with crusty French bread.

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Beacon Hill Clam Dip
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Creamy, tangy clam dip with a horseradish kick! This no-cook Boston-style appetizer blends cream cheese, canned clams, and lemon juice in just 10 minutes flat.

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Bloody Mary Marinade
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Bloody Mary marinade made with V8 juice, vodka, horseradish, and hot sauce for poultry, pork, or fish. The cocktail-inspired marinade tenderizes and seasons in one step with bold tomato heat.

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Bluegill Dip
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Smoky bluegill fish dip made with steamed fillets, mayo, Worcestershire sauce, liquid smoke, and a squeeze of lemon. A no-cook appetizer that turns your fresh catch into party food.

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Broiled Orange Roughy with Salsa Glaze
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Broiled orange roughy fillets glazed with a creamy salsa sauce made from light mayo, yogurt, lime juice, and cayenne. Two coats build a golden, tangy crust. Lighter fish dinner in 30 minutes.

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Butterfish with Lemongrass
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Add a new look to your dinners with this succulent dish that is perfect to serve when that special someone is coming over for dinner.

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