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Asian Scallops with Snow Peas

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Submitted by RMILT17

A quick and easy Asian inspired dish. Scallops and snow peas stir-fried with classic Asian flavours.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

1 pound
SCALLOPS
rinsed and drained *
1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 1
X X SESAME OIL *
6 9E+1
TABLESPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML GARLIC
fresh minced
5 5
SLICES SLICES GINGER
½ 226.8
POUND G SNOW PEA PODS
fresh
1 1
EACH EACH CARROTS
thinly sliced
¼ 1.3
TEASPOON ML SALT
¼ 59
CUP ML WATER
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
2 inch pieces

Directions

  1. Combine cornstarch, soy and sesame oil, stir well and set aside 2. Heat wok with ½ the oil when the smoke begins to rise, add garlic and ginger stir fry 30 sec, add snow peas, carrots salt and water, stir fry for 3 min remove to a platter 3. Heat remaining oil, stir fry green onion for 30 sec then add scallops stir fry constantly for 4 min 4. Return snow pea mixture and sauce, Bring to a boil Serve at once.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 212 78% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 5g
Vitamin A 65% Vitamin C 62%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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