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Wild Rabbit Gumbo with Oysters

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Recipe

 

Yield

1 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each rabbit
cut into pieces
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½ cup vegetable oil
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½ cup all-purpose flour
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3 each onions
chopped
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1 each sweet red bell peppers
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½ cup celery
chopped
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cup shallots
chopped
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cup parsley leaves
chopped
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1 pint oysters
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1 x salt and black pepper
to taste
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1 x red hot pepper sauce
to taste
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Ingredients

Amount Measure Ingredient Features
1 each rabbit
cut into pieces
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118 ml vegetable oil
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118 ml all-purpose flour
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3 each onions
chopped
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1 each sweet red bell peppers
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118 ml celery
chopped
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158 ml shallots
chopped
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79 ml parsley leaves
chopped
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473 ml oysters
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1 x salt and black pepper
to taste
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1 x red hot pepper sauce
to taste
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Directions

Make a roux in a black iron pot with oil and flour.

Cook slowly over low heat until dark brown, stirring occasionally.

Add onions, bell pepper and celery, cooking until wilted.

Add seasonings and 3 quarts of hot water, then add season seasoned rabbit and cook in a covered pot over low heat for 2 hours or until rabbit is very tender.

Add oysters, shallots and parsely.

Simmer slowly until edges of oysters begin to curl.

Serve over rice with file' and french bread.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 758g (26.7 oz)
Amount per Serving
Calories 139172% from fat
 % Daily Value *
Total Fat 111g 170%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 31g 31%
Dietary Fiber 10g 42%
Sugars g
Protein 26g
Vitamin A 47% Vitamin C 657%
Calcium 16% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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