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Baked Salmon Packets

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Recipe

 

Yield

servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each salmon fillets
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4 teaspoons butter
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8 each thyme sprigs
fresh
*
8 each parsley sprigs
fresh
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4 cloves cloves
minced
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4 tablespoons white wine
dry
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½ teaspoon salt
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
4 each salmon fillets
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2E+1 ml butter
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8 each thyme sprigs
fresh
*
8 each parsley sprigs
fresh
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4 cloves cloves
minced
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6E+1 ml white wine
dry
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2.5 ml salt
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2.5 ml black pepper
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Directions

Preheat oven to 400℉ (200℃).

Place 4 large pieces of foil on a working surface, shiny side down.

Spray the inside with vegetable cooking spray.

Place a fish filet on each piece of foil.

Evenly divide thyme, parsley, garlic, salt, pepper, and wine among the fish.

Dot each filet with one teaspoon of butter and then securely fold and seal the edges.

Place the packets on a baking sheet and bake for 10 to 12 minutes.

Place packets on plates and open carefully.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 9437% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 326mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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