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Baked Salmon Packets

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Salmon fillets steamed in individual foil packets with fresh thyme, parsley, garlic, white wine, and butter. Ready in 30 minutes with almost zero cleanup. A weeknight winner.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Here’s your new go-to for those nights when you want something that tastes like effort but takes almost none.

Each salmon fillet gets its own foil packet loaded with fresh thyme and parsley sprigs, minced garlic, a splash of dry white wine, and a pat of butter.

Seal them up, slide them into a hot oven, and in about 10 minutes the fish steams to flaky, herb-scented glory inside its own little cocoon.

Open the packets at the table for a burst of fragrant steam that’ll make everyone lean in.

Kitchen Tips

  • Place the foil shiny side down so the dull side faces the fish. The dull side absorbs heat more effectively.
  • Don’t skimp on sealing the edges. A tight seal traps the steam that cooks the fish so gently.
  • Open packets carefully and away from your face since that first rush of steam is seriously hot.

Ingredients

4 4
EACH EACH SALMON FILLET *
4 20
TEASPOONS ML BUTTER
8 8
EACH EACH THYME SPRIG
fresh *
8 8
EACH EACH PARSLEY SPRIG
fresh *
4 4
CLOVES CLOVES CLOVES
minced *
4 60
TABLESPOONS ML WHITE WINE
dry
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Preheat oven to 400℉ (200℃).

Place 4 large pieces of foil on a working surface, shiny side down.

Spray the inside with vegetable cooking spray.

Place a fish filet on each piece of foil.

Evenly divide thyme, parsley, garlic, salt, pepper, and wine among the fish.

Dot each filet with one teaspoon of butter and then securely fold and seal the edges.

Place the packets on a baking sheet and bake for 10 to 12 minutes.

Place packets on plates and open carefully.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 94 37% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 326mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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