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Seafood recipe collection

that are low in cholesterol and ready in 30 min. or less

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Hot-&-Sour Mushroom Soup
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Hot and sour Thai-style mushroom soup with oyster and enoki mushrooms, serrano chilies, lemon grass, kaffir lime leaves, lime juice, and fish sauce. Light, aromatic, fiery. Ready in 30 minutes.

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Indian Spice Mixture
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Homemade Indian spice blend with coriander, cumin, black peppercorns, turmeric, dried chili, cloves, ginger, and allspice. A versatile hot and spicy seasoning mix ground fresh in a spice mill.

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Jungle Curry Paste (Kaeng Paa)
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Thai jungle curry paste (kaeng paa) pounded from shallots, garlic, galangal, lemongrass, dried chilies, kaffir lime leaf and shrimp paste. Fiery, herbal base for water-based Thai curries.

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Lemon Basting Sauce
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Lemon olive oil basting sauce with garlic, oregano, and lemon zest. A bright, Mediterranean-style sauce for grilling chicken, lamb, pork, or fish.

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Ling Cod with Grapefruit & Avocado
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Pan-seared ling cod fillets deglazed with grapefruit juice, served with warm grapefruit sections and creamy avocado slices. A light, elegant 30-minute dinner.

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Low Calorie Clam Dip for Vegetables
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Low calorie clam dip made with cottage cheese instead of cream cheese, canned clams, chives, and thyme. A lighter take on classic clam dip that's ready in 5 minutes.

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Low-Fat Lobster Canapes
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Let your kids help you cook dinner with this simple recipe that makes a scrumptious dish everyone will love.

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Ma's Martini (Herring Cocktail)
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Who would have thoughtyou could deliciously combine herring and gin? Well, we've done it...give it a try and tell us what you think!

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Malaysian Peanut Sauce
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An exotic and delicious peanut sauce made with dried red chilies and dark soy sauce that tastes amazing with rice or noodles.

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Mango Remoulade
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Mango remoulade sauce blended from ripe mango, lime, egg yolks, olive oil, and cilantro. A tropical twist on classic remoulade that pairs brilliantly with grilled fish and seafood.

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Mango-Lime Puree
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Mango lime puree blended and strained silky smooth with just two ingredients. A versatile tropical sauce for shellfish, grilled fish, ice cream, or cocktails. No cooking needed.

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Marinated Salmon Steaks
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Enjoy a nice summer day with this savory dish that will please anyone who is a fan of salmon.

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Mexican Salsa Fria
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Mexican salsa fria is a no-cook cold salsa of ripe tomatoes, tomatillos, sweet Vidalia onion, and green chiles sharpened with olive oil and white wine vinegar. Bright, chunky, served icy cold.

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Microwave Salmon Ring
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Tender microwave salmon ring with bread crumb texture and curry-lemon flavor, topped with creamy dill sauce for retro-style fish dinners in 25 minutes.

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Mike's Linguini with Clams
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Linguine with canned clams, a fast pantry pasta tossed with garlic sizzled in good olive oil, dried parsley, and black pepper. Ready in about 15 minutes from ingredients you keep on the shelf.

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Mila's Aroz Con Pollo
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Arroz con pollo simmered in beer with chicken, long-grain rice, tomatoes, turmeric and saffron, finished with green olives, peas and pimentos. Cuban-style one-pot dinner.

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