Microwave Salmon Ring
Microwave
Yield
4 servingsPrep
10 minCook
15 minReady
25 minLow Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
canned salmon
15 oz |
*
|
| 1 |
eggs
lightly beaten |
*
|
|
| 1 | cup |
bread crumbs
|
|
| ¼ | cup |
sour cream
or heavy whipping cream |
|
| ½ | teaspoon |
curry powder
|
|
| 1 | Onion; |
onions
small, minced |
*
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 |
lemon
juice & rind |
*
|
|
| sauce | |||
| 2 | teaspoons |
butter
|
|
| 2 | teaspoons |
all-purpose flour
|
|
| 1 | cup |
milk
|
|
| 3 | teaspoons |
dill weed
fresh, chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
canned salmon
15 oz |
*
|
| 1 |
eggs
lightly beaten |
*
|
|
| 237 | ml |
bread crumbs
|
|
| 59 | ml |
sour cream
or heavy whipping cream |
|
| 2.5 | ml |
curry powder
|
|
| 1 | Onion; |
onions
small, minced |
*
|
| 5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 1 |
lemon
juice & rind |
*
|
|
| sauce | |||
| 1E+1 | ml |
butter
|
|
| 1E+1 | ml |
all-purpose flour
|
|
| 237 | ml |
milk
|
|
| 15 | ml |
dill weed
fresh, chopped |
|
Directions
Empty can(s) of salmon in bowl, undrained, flake and break apart with fork.
Add remaining ingredients.
Mix thoroughly, place in microwave ring pan.
Cover with wax paper and cook on High 6 minutes.
Let stand 5 minutes.
Unmold.
SAUCE: Melt butter on High 30 seconds.
Stir in flour.
Cook at High 30 seconds to 1 minute.
Stir in milk, slowly.
Add dill weed and pepper.
Cook on High, stirring every 1 to 2 minutes until thickened.
