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Microwave Salmon Ring

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Submitted by elfmatt

Microwave

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 237
CUP ML CANNED SALMON
15 oz *
1 1
EGGS
lightly beaten *
1 237
CUP ML BREAD CRUMBS
¼ 59
CUP ML SOUR CREAM
or heavy whipping cream
½ 2.5
TEASPOON ML CURRY POWDER
1 1
ONION; ONION; ONIONS
small, minced *
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
LEMON
juice & rind *
sauce
2 1E+1
TEASPOONS ML BUTTER
2 1E+1
TEASPOONS ML ALL-PURPOSE FLOUR
1 237
CUP ML MILK
3 15
TEASPOONS ML DILL WEED
fresh, chopped

Directions

Empty can(s) of salmon in bowl, undrained, flake and break apart with fork.

Add remaining ingredients.

Mix thoroughly, place in microwave ring pan.

Cover with wax paper and cook on High 6 minutes.

Let stand 5 minutes.

Unmold.

SAUCE: Melt butter on High 30 seconds.

Stir in flour.

Cook at High 30 seconds to 1 minute.

Stir in milk, slowly.

Add dill weed and pepper.

Cook on High, stirring every 1 to 2 minutes until thickened.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 191 36% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 835mg 35%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 6%
Sugars g
Protein 13g
Vitamin A 6% Vitamin C 1%
Calcium 15% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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