Low-Fat Lobster Canapes
Let your kids help you cook dinner with this simple recipe that makes a scrumptious dish everyone will love.
Yield
12 servingsPrep
20 minCook
10 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | each |
toast rounds
|
* |
| ¼ | cup |
tartar sauce
fat-free |
* |
| ½ | cup |
mushrooms
chopped |
*
|
| 1 | each |
garlic
clove, minced |
|
| ¼ | cup |
water
|
|
| ⅛ | cup |
white wine
|
*
|
| 1 ½ | cup |
lobsters
cooked, chopped |
|
| 1 | x |
paprika
to sprinkle |
*
|
| 1 ½ | tablespoon |
horseradish
|
|
| 3 | tablespoons |
Parmesan cheese
fat-free |
|
| ¼ | cup |
mayonnaise
fat-free |
|
| 1 | x |
watercress
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | each |
toast rounds
|
* |
| 59 | ml |
tartar sauce
fat-free |
* |
| 118 | ml |
mushrooms
chopped |
*
|
| 1 | each |
garlic
clove, minced |
|
| 59 | ml |
water
|
|
| 3E+1 | ml |
white wine
|
*
|
| 355 | ml |
lobsters
cooked, chopped |
|
| 1 | x |
paprika
to sprinkle |
*
|
| 23 | ml |
horseradish
|
|
| 45 | ml |
Parmesan cheese
fat-free |
|
| 59 | ml |
mayonnaise
fat-free |
|
| 1 | x |
watercress
|
*
|
Directions
Spread toast rounds with tartar sauce; set aside. In nonstick skillet over high heat, sauté mushrooms and garlic in water and white wine until liquid has evaporated. Remove from heat and cool for 15 minutes. Transfer to medium size bowl. Mix mushroom mixture and lobster together. Sprinkle mixture equally over tartar sauce on each round and dust with paprika. Chill in refrigerator for one hour.
Fifteen minutes before chilling is complete, combine horseradish, cheese and mayonnaise, mix well. Press mixture through pastry bag and place a border on each round. In center of each canape, place a sprig of watercress.
Makes 12 servings. Calories 172 Fat 0.6 g Fiber 0.6 g.
