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Low-Fat Lobster Canapes

 

Let your kids help you cook dinner with this simple recipe that makes a scrumptious dish everyone will love.
35

Yield

12

servings

Prep

20

min

Cook

10

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

12 each toast rounds
*
¼ cup tartar sauce
fat-free
*
½ cup mushrooms
chopped
*
1 each garlic
clove, minced
¼ cup water
cup white wine
*
1 ½ cup lobsters
cooked, chopped
1 x paprika
to sprinkle
*
1 ½ tablespoon horseradish
3 tablespoons Parmesan cheese
fat-free
¼ cup mayonnaise
fat-free
1 x watercress
*

Directions

Spread toast rounds with tartar sauce; set aside. In nonstick skillet over high heat, sauté mushrooms and garlic in water and white wine until liquid has evaporated. Remove from heat and cool for 15 minutes. Transfer to medium size bowl. Mix mushroom mixture and lobster together. Sprinkle mixture equally over tartar sauce on each round and dust with paprika. Chill in refrigerator for one hour.

Fifteen minutes before chilling is complete, combine horseradish, cheese and mayonnaise, mix well. Press mixture through pastry bag and place a border on each round. In center of each canape, place a sprig of watercress.

Makes 12 servings. Calories 172 Fat 0.6 g Fiber 0.6 g.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 4443% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 129mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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