Low-Fat Lobster Canapes
Let your kids help you cook dinner with this simple recipe that makes a scrumptious dish everyone will love. 35
35
Ingredients
| 12 | each |
toast rounds
|
* |
| ¼ | cup |
tartar sauce
fat-free |
* |
| ½ | cup |
mushrooms
chopped |
* |
| 1 | each |
garlic
clove, minced |
|
| ¼ | cup |
water
|
|
| ⅛ | cup |
white wine
|
* |
| 1 ½ | cup |
lobsters
cooked, chopped |
|
| 1 | x |
paprika
to sprinkle |
* |
| 1 ½ | tablespoon |
horseradish
|
|
| 3 | tablespoons |
Parmesan cheese
fat-free |
|
| ¼ | cup |
mayonnaise
fat-free |
|
| 1 | x |
watercress
|
* |
Directions
Spread toast rounds with tartar sauce; set aside. In nonstick skillet over high heat, sauté mushrooms and garlic in water and white wine until liquid has evaporated. Remove from heat and cool for 15 minutes. Transfer to medium size bowl. Mix mushroom mixture and lobster together. Sprinkle mixture equally over tartar sauce on each round and dust with paprika. Chill in refrigerator for one hour.
Fifteen minutes before chilling is complete, combine horseradish, cheese and mayonnaise, mix well. Press mixture through pastry bag and place a border on each round. In center of each canape, place a sprig of watercress.
Makes 12 servings. Calories 172 Fat 0.6 g Fiber 0.6 g.
Nutrition Facts
Serving Size 32g (1.1 oz)Amount per Serving
Calories 4443% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 15mg
5%
Sodium 129mg
5%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
0%
Sugars g
Protein
9g
Vitamin A 1%
•
Vitamin C 1%
Calcium 3%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
