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Mila's Aroz Con Pollo

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Recipe

Mila's Aroz Con Pollo recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 large sweet red bell peppers
chopped
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1 medium onions
chopped
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1 ½ cups long grain rice
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12 ounces beer
one bottle
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16 ounces tomatoes, canned
drained
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1 tablespoon turmeric
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1 drop food coloring
yellow
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8 ounces green olives
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¼ pound green peas
frozen
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1 small jar pimentos
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2 ½ pound chicken
cut up
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Ingredients

Amount Measure Ingredient Features
1 large sweet red bell peppers
chopped
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1 medium onions
chopped
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355 ml long grain rice
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346.8 ml/g beer
one bottle
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462.4 ml/g tomatoes, canned
drained
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15 ml turmeric
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1 drop food coloring
yellow
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231.2 ml/g green olives
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113.4 g green peas
frozen
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1 small jar pimentos
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1.1 kg chicken
cut up
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Directions

Marinate the chicken in the criollo sauce overnight in the fridge.

Shrimp can also be added.

In a large pan put a little oil and sauté the bell pepper and onion.

Adding the rice to just coat with a tiny bit of oil.

Add the beer, tomatoes, turmeric, saffron, turmeric, food coloring (if you use it) and bring this to heat.

Add the drained chicken, cover and simmer on very low heat until the rice is cooked and separate.

Approximately 15 minutes.

Then add the drained jar of green olives, some frozen green peas (the heat of the rice will cook them), and the pimentos.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 5382% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 39g 39%
Dietary Fiber 3g 14%
Sugars g
Protein 21g
Vitamin A 0% Vitamin C 8%
Calcium 6% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
 

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