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that are low in cholesterol and ready in 30 min. or less

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Spaghetti Bread (ABM)
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With the powerful flavors of parmesan cheese, Italian seasoning and olive oil, this is the perfect companion or main course for Italian dinners with or without spaghetti.

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Spanish Gazpacho
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Gazpacho is a cold summer soup that originated in Spain. It has many different variations both in terms of ingredients and fabrication methods. Basic ingredients will always include tomatoes, peppers, cucumbers, onions, garlic, and some kind of acid, (lemon juice, lime juice, vinegar, or some combination thereof). From there, other additives include olive oil, tomato juice, tomatillos, croutons, and various types of herbs.

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Super Orange Almond Biscotti
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Super Orange Almond Biscotti recipe

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Swiss Chard with Onions
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This is a great chard recipe, with the onions, very yummy.

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