Swiss Chard with Onions
Yield
4 servingsPrep
5 minCook
5 minReady
10 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | teaspoon |
olive oil
|
|
2 | cups |
onions
thinly sliced |
|
8 | cups |
swiss chard
torn |
|
1 | teaspoon |
worcestershire sauce
|
|
¼ | teaspoon |
salt
|
|
⅛ | teaspoon |
black pepper
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1E+1 | ml |
olive oil
|
|
473 | ml |
onions
thinly sliced |
|
1.9 | l |
swiss chard
torn |
|
5 | ml |
worcestershire sauce
|
|
1.3 | ml |
salt
|
|
0.6 | ml |
black pepper
|
Directions
Heat oil in a large nonstick skillet over medium-high heat.
Add onion; sauté 5 minutes or until lightly browned.
Add chard; stir-fry 10 minutes or until wilted.
Stir in Worcestershire, salt, and pepper.