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Vlf Italian Potato Salad

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

25 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound red skinned potatoes
new
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¼ cup water
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1 small red onion
thinly sliced
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1 x black olives
ripe, sliced, optional
* Camera
1 small cucumbers
chopped
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1 each tomatoes
chopped
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½ cup salad dressing, italian, low-fat
fat-free
2 tablespoons parsley leaves
fresh, snipped
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Ingredients

Amount Measure Ingredient Features
453.6 g red skinned potatoes
new
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59 ml water
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1 small red onion
thinly sliced
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1 x black olives
ripe, sliced, optional
* Camera
1 small cucumbers
chopped
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1 each tomatoes
chopped
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118 ml salad dressing, italian, low-fat
fat-free
3E+1 ml parsley leaves
fresh, snipped
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Directions

Scrub potatoes, cut crosswise into ¼ inch slices. Place in 1½ quart microwave safe casserole.

Add water. Cover with lid.

Microwave on high for 9 to 10 min. or until potatoes are tender; stirring once. Drain and cool.

Add onions, olives, cucumber, tomato, dressing and parsley.

Mix lightly to coat evenly.

Refrigerate until chilled. Stir before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 313g (11.0 oz)
Amount per Serving
Calories 14714% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 436mg 18%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 21%
Sugars g
Protein 9g
Vitamin A 8% Vitamin C 28%
Calcium 8% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 
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