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Spargel in Weisser Sosse

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

15 min

Ready

20 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
29 ounces asparagus, white
*
2 tablespoons margarine
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2 tablespoons unbleached all-purpose flour
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½ cup asparagus
liquid
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½ cup milk
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4 ounces ham
cut into julienne strips
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teaspoon nutmeg
freshly grated
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
838.1 ml/g asparagus, white
*
3E+1 ml margarine
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3E+1 ml unbleached all-purpose flour
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118 ml asparagus
liquid
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118 ml milk
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115.6 ml/g ham
cut into julienne strips
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0.6 ml nutmeg
freshly grated
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1.3 ml salt
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Directions

Drain asparagus spears, reserving ½ cup of the liquid.

Heat margarine in a saucepan. Add flour, blend.

Gradually pour in asparagus liquid and milk.

Stir constantly over low heat until sauce thickens and bubbles.

Add cooked ham and seasonings. Gently stir in asparagus spears; heat through but do NOT boil.

Serve in preheated serving dish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 11457% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 543mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 15g
Vitamin A 9% Vitamin C 2%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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