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Zesty Orange Barbecued Chicken

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

20 min

Ready

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 ounces orange juice
from concentrate, thawed
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¼ cup teriyaki sauce
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1 tablespoon onions
minced
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1 teaspoon parsley flakes
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½ teaspoon garlic powder
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¼ teaspoon black pepper
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10 pieces chicken
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Ingredients

Amount Measure Ingredient Features
173.4 ml/g orange juice
from concentrate, thawed
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59 ml teriyaki sauce
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15 ml onions
minced
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5 ml parsley flakes
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2.5 ml garlic powder
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1.3 ml black pepper
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1E+1 pieces chicken
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Directions

Combine all ingredients, except chicken; let stand 10 minutes.

Place chicken and sauce in large plastic bag; press air out and close securely.

Refrigerate 8 hours or overnight, turning over occasionally.

Remove chicken; reserve marinade.

Place on grill 6 to 8 inches from hot coals.

Cook about 20 minutes on each side; baste with reserved marinade during last 15 minutes of cooking time.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 140% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 276mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 10%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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