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Wild Rice And Sweet Potatoes Quick Lunch

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Submitted by kevin40

This hearty and scrumptious dish is so easy to make, it doesn’t take long to read the entire recipe!

YIELD

1 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 237
CUP ML RICE
wild, cooked
1 237
CUP ML RICE
basmati, cooked
1-2
EACH POTATOES
sweet, uncooked, cut into 1/2 inch pieces
1-2
TABLESPOON PARSLEY LEAVES
fresh, chopped
1 1
X X SALT
to taste *

Directions

Fill into plastic lunch box. Mix for cooking. Microwave for 10 minutes on high.

Note: This can also be made using a pre-cooked sweet potato. Then the microwave time is reduced to 3 minutes for reheating.

Variation: Good with a couple of table spoons of orange juice for extra flavoring added before cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 540g (19.0 oz)
Amount per Serving
Calories 1494 2% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 110g 110%
Dietary Fiber 8g 32%
Sugars g
Protein 59g
Vitamin A 5% Vitamin C 27%
Calcium 12% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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