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Wild Duck Gumbo

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 each wild ducks
cut up
*
½ cup vegetable oil
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cup all-purpose flour
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1 pound smoked sausage
sliced
2 cups onions
chopped
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1 ½ cups green bell peppers
chopped
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1 ½ cups celery
sliced
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2 tablespoons parsley leaves
fresh, minced
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1 tablespoon garlic
minced
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14 ½ ounces tomatoes
stewed
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2 each bay leaves
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2 tablespoons worcestershire sauce
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1 ½ teaspoons black pepper
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1 teaspoon salt
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1 teaspoon thyme
dried
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¼ teaspoon cayenne pepper
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2 quarts water
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Ingredients

Amount Measure Ingredient Features
2 each wild ducks
cut up
*
118 ml vegetable oil
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158 ml all-purpose flour
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453.6 g smoked sausage
sliced
473 ml onions
chopped
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355 ml green bell peppers
chopped
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355 ml celery
sliced
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3E+1 ml parsley leaves
fresh, minced
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15 ml garlic
minced
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419.1 ml/g tomatoes
stewed
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2 each bay leaves
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3E+1 ml worcestershire sauce
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7.5 ml black pepper
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5 ml salt
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5 ml thyme
dried
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1.3 ml cayenne pepper
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2 quarts water
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Directions

In a Dutch oven over medium heat, brown duck in batches in oil.

Remove and set aside.

Discard all but ⅔ cup drippings. Add flour to drippings; cook and stir over medium heat until brown, 12 to 14 minutes. Add sausage, onion, green pepper, celery, parsley and garlic. Cook for 10 minutes, stirring occasionally. Add next 8 ingredients; mix well. Add duck; bring to a boil. Reduce heat; cover and simmer 60 to 75 minutes or until duck is tender. Remove duck . Cool. Debone and cut into chunks; return to pan. Simmer 5 to 10 minutes or until heated through. Remove bay leaves. Serve with rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 55469% from fat
 % Daily Value *
Total Fat 43g 66%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 1611mg 67%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 40g
Vitamin A 16% Vitamin C 76%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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