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Wholemeal Zucchini Apple Cake

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Recipe

 

Yield

servings

Prep

20 min

Cook

50 min

Ready

70 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Cake
¾ cup sunflower oil
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cup raw sugar
*
2 large eggs
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½ teaspoon essence
vanilla
*
250 x zucchini
peeled, grated
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90 x walnuts
finely chopped
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1 cup whole-wheat flour
wholemeal plain
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1 teaspoon baking soda
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½ teaspoon cinnamon
ground
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Topping
1 each apples
peeled, cored, finely sliced
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1 x lemon
juiced
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90 x walnuts
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2 tablespoons raw sugar
*
1 teaspoon allspice
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Ingredients

Amount Measure Ingredient Features
Cake
177 ml sunflower oil
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158 ml raw sugar
*
2 large eggs
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2.5 ml essence
vanilla
*
2.5E+2 x zucchini
peeled, grated
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9E+1 x walnuts
finely chopped
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237 ml whole-wheat flour
wholemeal plain
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5 ml baking soda
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2.5 ml cinnamon
ground
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Topping
1 each apples
peeled, cored, finely sliced
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1 x lemon
juiced
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9E+1 x walnuts
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3E+1 ml raw sugar
*
5 ml allspice
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Directions

To make the cake: preheat oven to 350℉ (180℃).

Lightly grease and flour a 8 inch ring tin.

Place the oil, sugar, eggs and vanilla in a bowl and beat on medium speed for 5 minutes.

Stir in the grated zucchini and walnuts.

Fold in the remaining dry ingredients and spoon the mixture into the pre-pared tin.

To make the topping and cook the cake: toss the apple in the lemon juice and arrange on top of the cake mixture.

Combine the walnuts with the sugar and allspice, spread over the apple and bake in a preheated 350℉ (180℃) F oven for 45 to 50 minutes or until a skewer inserted into the centre of the cake comes out clean. Remove the cake from the oven and allow to cool in the tin for 5 minutes before turning out.

Serve warm or cold, with or without butter.

Cooking must be done with great care and love, sometimes it demands time.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 51477% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 174mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 17%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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