Search
by Ingredient

White Bean Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

12 servings

Prep

8 hrs

Cook

1 hrs

Ready

13 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 pound baby lima beans
dried
*
6 cups water
Camera
1 each bay leaves
* Camera
¾ teaspoon thyme
crumbled
* Camera
¾ teaspoon red pepper flakes
Camera
½ cup olive oil
Camera
1 teaspoon lemon zest
grated
Camera
½ cup lemon juice
fresh
Camera
2 each garlic cloves
Camera
½ cup dill weed
resh
* Camera
½ cup parsley leaves
Camera
1 ½ teaspoons salt
Camera
2 large eggs
hard-cooked
Camera
1 cup black olives
chopped
* Camera
3 each scallions, spring or green onions
sliced
Camera

Ingredients

Amount Measure Ingredient Features
453.6 g baby lima beans
dried
*
1.4 l water
Camera
1 each bay leaves
* Camera
3.8 ml thyme
crumbled
* Camera
3.8 ml red pepper flakes
Camera
118 ml olive oil
Camera
5 ml lemon zest
grated
Camera
118 ml lemon juice
fresh
Camera
2 each garlic cloves
Camera
118 ml dill weed
resh
* Camera
118 ml parsley leaves
Camera
7.5 ml salt
Camera
2 large eggs
hard-cooked
Camera
237 ml black olives
chopped
* Camera
3 each scallions, spring or green onions
sliced
Camera

Directions

Soak beans overnight, or quick-soak, according to package directions.

Drain.

Combine beans, water, bay leaf, thyme and pepper flakes in Dutch oven.

Simmer, covered, 45 to 60 minutes or just until the beans are tender; do not overcook.

Drain; rinse the beans under cold running water.

(Can be prepared up to this point 2 days ahead and refrigerated).

Combine oil, lemon rind and juice, garlic, dill, parsley and salt in blender or food processor.

Whirl just until smooth.

Toss with beans.

Scrape into shallow serving dish; cover and refrigerate at least 4 hours or up to a day.

Separate hard-cooked egg yolks and whites, and press through sieve.

Garnish top of beans with chopped olives, green onions and sieved eggs.

Serve cold.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 9891% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 314mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 16%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe