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Aliza's Spaghetti Sauce

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Recipe

A unique and tasty spaghetti sauce made with spinach, juicy tomatoes and canned mushrooms.

 

Yield

16 servings

Prep

10 min

Cook

120 min

Ready

130 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound spinach, frozen
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28 ounces tomatoes, canned with juice
crushed
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10 ounces green bell peppers
frozen of fresh
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14 ounces mushrooms, canned
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½ cup onion, dried flakes
1 x garlic
to taste
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1 x parsley leaves
to taste
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1 x italian herbs
to taste
*
1 pinch black pepper
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Ingredients

Amount Measure Ingredient Features
453.6 g spinach, frozen
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809.2 ml/g tomatoes, canned with juice
crushed
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289 ml/g green bell peppers
frozen of fresh
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404.6 ml/g mushrooms, canned
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118 ml onion, dried flakes
1 x garlic
to taste
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1 x parsley leaves
to taste
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1 x italian herbs
to taste
*
1 pinch black pepper
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Directions

It was good, but much more of a stew than a sauce. Next time I make it, I'll use real onions, and two cans of tomatoes, and have containers ready to freeze most of it... my freezer is full these days. In summer, fresh tomatoes (and probably zucchini) would be good...

Combine ingredients in a large pot and simmer at least a couple of hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 2210% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 70% Vitamin C 19%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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