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Wheat-Free Fruit-Nut Muffins

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Submitted by tigeress

YIELD

1 dozen

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 237
CUP ML RICE FLOUR
1 15
TABLESPOON ML BAKING POWDER
½ 118
CUP ML CORNSTARCH
¼ 59
CUP ML CASHEW NUTS
chopped *
¼ 59
CUP ML HONEY
¼ 59
CUP ML SAFFLOWER OIL
1 237
CUP ML MILK, SKIM
2 2
LARGE LARGE EGGS
lightly beaten
½ 118
CUP ML APRICOTS
dried *
½ 118
CUP ML CRANBERRIES
fresh

Directions

Preheat oven to 400℉ (200℃).

Lightly oil and flour 1 (12-cup) muffin pan.

Combine rice flour, baking powder and oat flour in large bowl.

In separate bowl, combine cashews, honey, oil, milk and eggs.

Combine egg mixture with flour mixture, stirring gently.

Stir in apricots and berries.

Pour batter into prepared muffin cups.

Bake 20 minutes or until muffins are lightly browned and springy to the touch.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 455 36% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 70mg 3%
Total Carbohydrate 22g 22%
Dietary Fiber 2g 7%
Sugars g
Protein 19g
Vitamin A 3% Vitamin C 4%
Calcium 18% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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