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West: Bombay Style Chicken Curry in Delicate Cream Sauce

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Submitted by mooney

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 5
TEASPOON ML CUMIN SEEDS
6 6
EACH EACH CLOVES
whole *
8 8
EACH EACH BLACK PEPPERCORNS *
1 1
EACH EACH CINNAMON STICKS
one inch piece *
5 5
EACH EACH CARDAMOM SEEDS
green, husked *
3 45
TABLESPOONS ML VEGETABLE OIL
light
1 1
LARGE LARGE ONIONS
finely chopped
3 3
EACH EACH GARLIC CLOVES
minced
1 15
TABLESPOON ML GINGER
fresh, peeled, grated
1 ½ 355
CUPS ML TOMATOES
skinned, chopped
3 1.4
POUNDS KG CHICKEN
skinned, cut into serving pieces
½ 118
CUP ML YOGURT, PLAIN
1 237
CUP ML WATER
½ 2.5
TEASPOON ML CAYENNE PEPPER
1 ½ 7.5
TEASPOONS ML SALT
or to taste
Garnishes
2 3E+1
TABLESPOONS ML CILANTRO
chopped
1 1
EACH EACH RED ONION
peeled, sliced
1 1
EACH EACH SWEET RED BELL PEPPERS
red or green, cored, sliced
1 1
EACH EACH LEMON
cut into wedges

Directions

Combine cumin, cloves, pepper corns, cinnamon and cardamom seeds in an electric coffee mill and grind until reduced to a powder.

Set aside.

Heat oil in a large Dutch oven over medium-high heat.

Add onion, garlic and ginger.

Cook until onion is lightly browned, about 4 minutes, Add ground spice mixture and cook until fragrant, about I minute. Add tomato and chicken. Cook, stirring, until chicken pieces are no longer pink. Add yogurt and turn chicken pieces to coat. Add water, cayenne and salt. Reduce heat to medium, cover, and cook for 20 minutes. Stir in half-and-half; simmer until chicken is tender and sauce is thick, about 10 minutes. Skim off excess fat. Arrange chicken on a heated, deep serving dish and pour sauce over. Garnish with cilantro. Surround with onions, peppers and lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 758g (26.7 oz)
Amount per Serving
Calories 911 43% from fat
 % Daily Value *
Total Fat 43g 67%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 329mg 110%
Sodium 1233mg 51%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 208g
Vitamin A 23% Vitamin C 182%
Calcium 21% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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