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Walnut Chicken with Ham















Trans-fat Free, Low Carb


2 cups chicken
1 tablespoon soy sauce, tamari
1 tablespoon wine
1 x salt
1 medium onions
1 cup green peas
½ cup water chestnuts
2 slices ham
luncheon, sliced in 2 x 1 inch pieces
3 tablespoons vegetable oil
½ cup walnuts
meats, toasted


Slice and prepare ingredients.

Toast walnuts.

Marinate meat in wine, soya sauce, and salt about 5 minutes.

Heat oil in wok to smoking point.

Stir fry chicken and onions together 3 minutes, add peas and water chestnuts, stir, cover wok and cook ingredients 3 more minutes, lifting cover twice to stir ingredients.

Mix in ham and walnuts.

NOTE: If desired, almonds or cashews could be substituted for walnuts, or nuts may be omitted altogether.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 25161% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 347mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 37g
Vitamin A 6% Vitamin C 7%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?


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