Walnut Chicken with Ham
Yield
6 servingsPrep
15 minCook
10 minReady
25 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
chicken
diagonally |
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | tablespoon |
wine
|
|
| 1 | x |
salt
|
*
|
| 1 | medium |
onions
sliced |
|
| 1 | cup |
green peas
frozen |
|
| ½ | cup |
water chestnuts
sliced |
*
|
| 2 | slices |
ham
luncheon, sliced in 2 x 1 inch pieces |
*
|
| 3 | tablespoons |
vegetable oil
|
|
| ½ | cup |
walnuts
meats, toasted |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
chicken
diagonally |
|
| 15 | ml |
soy sauce, tamari
|
|
| 15 | ml |
wine
|
|
| 1 | x |
salt
|
*
|
| 1 | medium |
onions
sliced |
|
| 237 | ml |
green peas
frozen |
|
| 118 | ml |
water chestnuts
sliced |
*
|
| 2 | slices |
ham
luncheon, sliced in 2 x 1 inch pieces |
*
|
| 45 | ml |
vegetable oil
|
|
| 118 | ml |
walnuts
meats, toasted |
|
Directions
Slice and prepare ingredients.
Toast walnuts.
Marinate meat in wine, soya sauce, and salt about 5 minutes.
Heat oil in wok to smoking point.
Stir fry chicken and onions together 3 minutes, add peas and water chestnuts, stir, cover wok and cook ingredients 3 more minutes, lifting cover twice to stir ingredients.
Mix in ham and walnuts.
NOTE: If desired, almonds or cashews could be substituted for walnuts, or nuts may be omitted altogether.
