Walnut Chicken with Ham
50
50
Ingredients
| 2 | cups |
chicken
diagonally |
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | tablespoon |
wine
|
|
| 1 | x |
salt
|
* |
| 1 | medium |
onions
sliced |
|
| 1 | cup |
green peas
frozen |
|
| ½ | cup |
water chestnuts
sliced |
* |
| 2 | slices |
ham
luncheon, sliced in 2 x 1 inch pieces |
* |
| 3 | tablespoons |
vegetable oil
|
|
| ½ | cup |
walnuts
meats, toasted |
Directions
Slice and prepare ingredients.
Toast walnuts.
Marinate meat in wine, soya sauce, and salt about 5 minutes.
Heat oil in wok to smoking point.
Stir fry chicken and onions together 3 minutes, add peas and water chestnuts, stir, cover wok and cook ingredients 3 more minutes, lifting cover twice to stir ingredients.
Mix in ham and walnuts.
NOTE: If desired, almonds or cashews could be substituted for walnuts, or nuts may be omitted altogether.
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Nutrition Facts
Serving Size 100g (3.5 oz)Amount per Serving
Calories 25161% of calories from fat
% Daily Value *
Total Fat 17g
26%
Saturated Fat 2g
12%
Trans Fat
0g
Cholesterol 47mg
16%
Sodium 347mg
14%
Total Carbohydrate
2g
2%
Dietary Fiber 2g
8%
Sugars g
Protein
37g
Vitamin A 6%
•
Vitamin C 7%
Calcium 2%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
