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Venison Stew #3

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

135 min

Ready

150 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds stewing beef
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6 each carrots
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6 each potatoes
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2 tablespoons vegetable oil
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1 teaspoon worcestershire sauce
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1 medium onions
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2 each bay leaves
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1 teaspoon salt
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1 teaspoon sugar
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½ teaspoon black pepper
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½ teaspoon paprika
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1 dash allspice
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Ingredients

Amount Measure Ingredient Features
907.2 g stewing beef
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6 each carrots
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6 each potatoes
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3E+1 ml vegetable oil
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5 ml worcestershire sauce
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1 medium onions
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2 each bay leaves
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5 ml salt
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5 ml sugar
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2.5 ml black pepper
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2.5 ml paprika
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1 dash allspice
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Directions

Brown the cubed meat in the oil, add two cups of water, then the rest of the ingredients.

Cover and simmer 1½ hours.

Remove bay leaves, add carrots and potatoes, cook another 30 to 45 minutes or until tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 607g (21.4 oz)
Amount per Serving
Calories 98747% from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 19g 93%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 823mg 34%
Total Carbohydrate 21g 21%
Dietary Fiber 8g 31%
Sugars g
Protein 131g
Vitamin A 310% Vitamin C 44%
Calcium 8% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
 

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