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Potato Pig's Foot Stew

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Submitted by bheindel

YIELD

4 - 6 Servings

PREP

20 min

COOK

45 min

READY

65 min

Ingredients

4 4
5 POUND 5 POUND PIGS' FEET
or hocks *
8 8
QUARTS QUARTS WATER *
8 8
ÈA ÈA POTATOES *
10 1E+1
EACH EACH CARROTS
1 1
CAN CAN LIMA BEANS *
1 237
CUP ML MILK
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 1E+1
TEASPOONS ML CURRY POWDER

Directions

In covered pot, boil pig’s feet in water until tender. Remove and while cooling cube potatoes with skins retained, slice carrots.

Add to boiling water. Add lima beans. Cook vegetables al dente.

In last 30 minutes of cooking replace cubed meat. Cream flour in the milk and add, stirring constantly.

Season with curry.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 162 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 138mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 28%
Sugars g
Protein 14g
Vitamin A 518% Vitamin C 23%
Calcium 14% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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