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Vegetarian Chili in Sweet Potato Boats

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Submitted by janeteds

YIELD

6 servings

PREP

30 min

COOK

90 min

READY

120 min

Ingredients

6 6
EACH EACH SWEET POTATOES, OR YAMS
large
1 15
TABLESPOON ML OLIVE OIL
2 2
EACH EACH GREEN BELL PEPPERS
diced
2 2
EACH EACH ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML CHILI POWDER
2 1E+1
TEASPOONS ML CUMIN
ground
1 5
TEASPOON ML CORIANDER
ground
1 1
X X SALT AND BLACK PEPPER
to taste *
28 809.2
OUNCES ML/G TOMATOES, CANNED
chopped
14 404.6
OUNCES ML/G BLACK BEANS
canned, drained and rinsed
1 237
CUP ML CORN NIBLETS *
¼ 59
CUP ML CORIANDER
or parsley, fresh, chopped *
79
CUP ML YOGURT, PLAIN
1 1
X X CILANTRO
fresh *
1 1
EACH EACH LIMES
cut into wedges

Directions

Place sweet potatoes on baking sheet; pierce all over with fork.

Bake in 400℉ (200℃) (200 degrees C) oven for about 1 hour and 25 minutes or until tender.

Meanwhile, in large nonstick skillet, heat oil over medium heat; cook green peppers, onions, garlic, chili powder, cumin, coriander, ½ teaspoons salt and ¼ teaspoons pepper, stirring, for 10 minutes.

Stir in tomatoes and black beans; bring to boil.

Reduce heat and simmer, covered, for 20 minutes.

Stir in corn and 2 tablespoons of the chopped coriander, cook, uncovered, for 5 minutes.

Place sweet potatoes on plates; slit lengthwise through middle and mash inside slightly with fork.

Season with salt and pepper to taste.

Using back of spoon, make hollows in sweet potatoes and spoon in chili mixture.

Top with spoonful of yogurt and sprinkle with remaining chopped coriander.

Garnish with coriander leaves and lime.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 411g (14.5 oz)
Amount per Serving
Calories 252 13% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 263mg 11%
Total Carbohydrate 17g 17%
Dietary Fiber 12g 46%
Sugars g
Protein 19g
Vitamin A 451% Vitamin C 125%
Calcium 15% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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