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Chinese Winter Soup

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

25 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
4 cups vegetable stock
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1 cup mushrooms
sliced
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1 cup spinach
washed
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2 tablespoons soy sauce, light
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2 tablespoons apple cider vinegar
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½ teaspoon black pepper
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1 ½ tablespoons sesame oil
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¼ teaspoon hot pepper sesame oil
*
½ pound tofu
diced
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2 tablespoons cornstarch
dissolved in 3 tablespoons water
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2 tablespoons cilantro
chopped
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1 each scallions, spring or green onions
chopped
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Ingredients

Amount Measure Ingredient Features
946 ml vegetable stock
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237 ml mushrooms
sliced
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237 ml spinach
washed
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3E+1 ml soy sauce, light
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3E+1 ml apple cider vinegar
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2.5 ml black pepper
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23 ml sesame oil
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1.3 ml hot pepper sesame oil
*
226.8 g tofu
diced
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3E+1 ml cornstarch
dissolved in 3 tablespoons water
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3E+1 ml cilantro
chopped
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1 each scallions, spring or green onions
chopped
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Directions

Put the broth in a saucepan, add the mushrooms and spinach and simmer 3 to 4 minutes.

Combine the soy sauce, vinegar, pepper, sesame oil and pepper oil in a small bowl, stir to blend, then add to the broth.

Taste and adjust seasonings.

Add the tofu and the cornstarch-water mixture, stirring constantly.

Continue to cook until soup thickens.

Sprinkle cilantro and scallion on top of soup for garnish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 10259% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 14g
Vitamin A 11% Vitamin C 4%
Calcium 28% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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