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Alaska Seafood Tarts

 

A scrumptious seafood dish that's perfect to take with you to your next or first dinner party.
89

Yield

6

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

418 grams canned salmon
pink alaska
350 pkg phyllo (filo) pastry sheets
*
3 tablespoons walnut oil
15 grams margarine
25 grams all-purpose flour
2 tablespoons yogurt
greek
175 grams mixed seafood
crab flavored sticks, chopped
*
25 grams walnuts
chopped
100 grams Parmesan cheese
or cheddar, grated

Directions

Pre-heat oven to 80 C, 350℉ (180℃), Gas mark 4. Lightly grease 8 individual pie dishes or ovenproof pudding bowls.

Drain the can of salmon and make the juice up to 200ml / 7fl. oz. with water for fish stock. Flake the salmon. Set aside.

Brush each individual sheet of phyllo pastry with oil and fold into sixteen 12.5cm / 5inch squares. Put one square into each pie dish leaving the pointed corners protruding over the edge. Brush with oil then put a second square of pastry onto the first, but with the corners pointing up in between the original ones to create a water lily effect. Brush the points well with oil then bake for 5 minutes to set but not brown. Take out of the oven.

Reduce the oven temperature to 150 C, 300 F, Gas mark 2. Melt the margarine and stir in the flour. Blend in the fish stock, beating well to remove lumps. Stir the yogurt, seafood sticks, walnuts and flaked salmon into the sauce and divide equally between the 8 pastry cases.

Sprinkle the breadcrumbs over the top then return to the oven to heat through for 5 to 8 minutes or until the cheese and pastry have turned golden brown. Serve immediately.

From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with permission from Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias

 

* not incl. in nutrient facts

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Comments

ButterflyLady
Mexico, Mexico
 over 5 years ago

What kind of mixed seafood? Can you use real salmon instead of canned? Can you substitute olive oil for the walnut oil (I have no idea where I would even look to find that). Otherwise this recipe sounds wonderful.

Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 28561% of calories from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 562mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 48g
Vitamin A 4% Vitamin C 0%
Calcium 39% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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