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Vegetarian Cabbage Rolls

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Submitted by ksue

YIELD

12 servings

PREP

30 min

COOK

2 hrs

READY

2 hrs

Ingredients

2 2
EACH EACH CABBAGE
Filling
¾ 177
CUP ML PEARL BARLEY
¾ 177
6 1.4
CUPS L WATER
salted if desired
1 237
CUP ML RICE
1 1
LARGE LARGE ONIONS
1 15
TABLESPOON ML PAPRIKA
½ 2.5
TEASPOON ML CHILI POWDER
4 4
EACH EACH GARLIC CLOVES
crushed
½ 118
CUP ML PINE NUTS
10 ½ 303.5
OUNCES ML/G TOFU
firm
½ 0.5
BUNCH BUNCH PARSLEY LEAVES
chopped
6 9E+1
TABLESPOONS ML SAUCE
soy *
4 6E+1
TABLESPOONS ML MOLASSES
2 3E+1
TABLESPOONS ML VEGETABLE OIL
sesame
Sauce per batch
2 473
CUPS ML TOMATO SAUCE
¼ 1.3
TEASPOON ML SEA SALT
¼ 1.3
TEASPOON ML ONION POWDER
0.6
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML CHILI POWDER
1 15
TABLESPOON ML SUGAR
brown
1 ½ 23
TABLESPOONS ML VINEGAR
wine

Directions

Filling: Precook grains in water until done.

Crush tofu. Sauté remaining ingredients in oil until cooked and add cooked grains.

Sauce: Season tomato sauce with remaining ingredients.

Cabbage: Core cabbage and cook in boiling water for several minutes.

Pull leaves away as they soften. Cut out hard core of leaf. Cut largest leaves in half.

Preheat oven to 300.

Oil 9"x13” casserole. Place enough tomato sauce to cover bottom.

Fill cabbage leaves with cooked filling and wrap, tucking sides and ends in to form neat rolls.

Place rolls snugly in casserole against each other.

Spoon remaining sauce over. Cover tightly and bake 2 hours. Leave in oven until serving time.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 396g (14.0 oz)
Amount per Serving
Calories 294 24% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 97mg 4%
Total Carbohydrate 17g 17%
Dietary Fiber 9g 37%
Sugars g
Protein 18g
Vitamin A 16% Vitamin C 111%
Calcium 20% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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