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Warm Beet & Baby Spinach Salad

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Submitted by sean

This is totally delicious, the baby spinach leaves wilt just the right amount in this warm winter salad.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

8 1.9
CUPS L BABY SPINACH *
1 15
TABLESPOON ML OLIVE OIL
1 237
CUP ML RED ONION
thinly sliced
2 2
EACH EACH ITALIAN PLUM (ROMA) TOMATOES
chopped
2 3E+1
TABLESPOONS ML KALAMATA OLIVES
sliced
2 3E+1
TABLESPOONS ML ITALIAN PARSLEY
fresh, chopped
1 1
CLOVE CLOVE GARLIC
minced
2 473
CUPS ML BEETS
cooked (steamed), wedges or slices 1/2 inch thick
2 3E+1
TABLESPOON ML BALSAMIC VINEGAR
¼ 1.3
TEASPOON ML SEA SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground

Directions

Wash (if needed) baby spinach and put into a large bowl.

In a non-stick skillet, heat oil over medium heat. Once hot add the onions, stirring to soften for about 4 to 5 minutes.

Add tomatoes, garlic, olives and parsley. Cook until the tomatoes start breaking down, about 3 to 4 minutes.

Add the beets, balsamic vinegar, salt and pepper. Cook stirring until the beets are heated through for about one minute.

Toss the beet mixture with the spinach to combine well. Serve warm.

125 calories, 5 grams fat per serving

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 95 35% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 227mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 13% Vitamin C 26%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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