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Vegan Breakfast Tortillas

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Recipe

Vegan Breakfast Tortillas recipe

 

Yield

5 servings

Prep

5 min

Cook

20 min

Ready

25 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups hash brown potatoes
frozen
1 cup brown rice
cooked
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¼ cup scallions, spring or green onions
chopped
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cup salsa
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cup corn
frozen
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5 each flour tortillas
wheat
* Camera

Ingredients

Amount Measure Ingredient Features
473 ml hash brown potatoes
frozen
237 ml brown rice
cooked
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59 ml scallions, spring or green onions
chopped
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79 ml salsa
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79 ml corn
frozen
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5 each flour tortillas
wheat
* Camera

Directions

Cook the potatoes in a dry nonstick skillet, stirring frequently, until lightly browned, about 15 minutes.

Add the remaining ingredients, except the tortillas, and cook another 5 minutes, stirring occasionally, until heated through.

Spoon a line of the mixture down the center of each tortilla roll up, and eat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 1837% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 10%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 9%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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