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Vegan Black Bean & Corn Casserole Ole

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Recipe

Hot Black Bean and Corn Casserole Ole recipe

 

Yield

12 servings

Prep

15 min

Cook

45 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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1 cup onions
chopped
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¾ cup cornmeal
yellow
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2 teaspoons chili powder
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1 ¾ cups soy milk
light
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1 pound beans
black, canned rinsed and drained
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1 pound corn
kernel, canned drained
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1 pound tomatoes, stewed, canned
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4 ounces hot chili peppers
green, canned
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¼ cup nutritional yeast flakes
cheesy sauce
* Camera

Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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237 ml onions
chopped
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177 ml cornmeal
yellow
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1E+1 ml chili powder
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414 ml soy milk
light
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453.6 g beans
black, canned rinsed and drained
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453.6 g corn
kernel, canned drained
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453.6 g tomatoes, stewed, canned
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115.6 ml/g hot chili peppers
green, canned
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59 ml nutritional yeast flakes
cheesy sauce
* Camera

Directions

Preheat oven to 350℉ (180℃).

Lightly oil an 8-inch square baking pan or spray with a nonstick cooking spray.

In a large bowl, combine all ingredients, except cheesy sauce. Mix well. Place in prepared pan.

Drop cheesy sauce on top by spoonfuls. Bake, uncovered, 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 14020% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 271mg 11%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 19%
Sugars g
Protein 10g
Vitamin A 9% Vitamin C 20%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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