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Spicy Pork & Black Bean Chili

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Recipe

 

Yield

servings

Prep

45 min

Cook

3 hrs

Ready

Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound black beans
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1 ½ pounds pork loin
lean, cubed
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5 each garlic cloves
minced
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1 tablespoon paprika
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2 teaspoons cumin
ground
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1 can tomatoes
28 oz, chopped
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2 tablespoons red wine vinegar
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cup coriander
or parsley, chopped
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1 x black pepper
freshly ground
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2 tablespoons olive oil
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2 each onions
large, chopped
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4 teaspoons chili powder
(or more)
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2 teaspoons oregano
dried
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½ teaspoon chili pepper flakes
*
2 cups chicken broth
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3 each green bell peppers
diced
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
453.6 g black beans
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680.4 g pork loin
lean, cubed
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5 each garlic cloves
minced
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15 ml paprika
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1E+1 ml cumin
ground
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1 can tomatoes
28 oz, chopped
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3E+1 ml red wine vinegar
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79 ml coriander
or parsley, chopped
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1 x black pepper
freshly ground
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3E+1 ml olive oil
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2 each onions
large, chopped
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2E+1 ml chili powder
(or more)
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1E+1 ml oregano
dried
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2.5 ml chili pepper flakes
*
473 ml chicken broth
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3 each green bell peppers
diced
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1 x salt
to taste
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Directions

In a large pot, cover beans with water and bring to boil; cook for 2 minutes.

Cover and remove from heat.

Let stand 1 hour.

Drain liquid and cover with 8 cups of cold water.

Bring to a boil, reduce heat and let simmer for about 1½ hours or until beans are tender.

Drain and reserve.

Meanwhile, heat oil in a large saucepan on high heat and brown meat cubes on all sides.

Remove from pan and set aside.

Add onions and garlic to pan; cook on medium heat until tender about 5 minutes.

Add chili powder, paprika, oregano, cumin and chili pepper flakes; cook, stirring for 1 minute.

Return meat to pan along with tomatoes, including juice, stock and vinegar.

Bring to boil, let simmer, partly covered, for 1½ hours or until meat is tender.

Add beans and peppers; season with salt and pepper.

Cover and cook 15 minutes more or until peppers are tender.

Add chopped parsley or chopped coriander.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 408g (14.4 oz)
Amount per Serving
Calories 32327% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 203mg 8%
Total Carbohydrate 16g 16%
Dietary Fiber 14g 57%
Sugars g
Protein 32g
Vitamin A 35% Vitamin C 137%
Calcium 10% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 
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