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Spicy Pork & Black Bean Chili

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Submitted by skeeterbite

YIELD

servings

PREP

45 min

COOK

3 hrs

READY

Ingredients

1 453.6
POUND G BLACK BEANS
1 ½ 680.4
POUNDS G PORK LOIN
lean, cubed *
5 5
EACH EACH GARLIC CLOVES
minced
1 15
TABLESPOON ML PAPRIKA
2 1E+1
TEASPOONS ML CUMIN
ground
1 1
CAN CAN TOMATOES
28 oz, chopped *
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
79
CUP ML CORIANDER
or parsley, chopped *
1 1
X X BLACK PEPPER
freshly ground *
2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
EACH EACH ONIONS
large, chopped
4 2E+1
TEASPOONS ML CHILI POWDER
(or more)
2 1E+1
TEASPOONS ML OREGANO
dried
½ 2.5
TEASPOON ML CHILI PEPPER FLAKES *
2 473
CUPS ML CHICKEN BROTH
3 3
EACH EACH GREEN BELL PEPPERS
diced
1 1
X X SALT
to taste *

Directions

In a large pot, cover beans with water and bring to boil; cook for 2 minutes.

Cover and remove from heat.

Let stand 1 hour.

Drain liquid and cover with 8 cups of cold water.

Bring to a boil, reduce heat and let simmer for about 1½ hours or until beans are tender.

Drain and reserve.

Meanwhile, heat oil in a large saucepan on high heat and brown meat cubes on all sides.

Remove from pan and set aside.

Add onions and garlic to pan; cook on medium heat until tender about 5 minutes.

Add chili powder, paprika, oregano, cumin and chili pepper flakes; cook, stirring for 1 minute.

Return meat to pan along with tomatoes, including juice, stock and vinegar.

Bring to boil, let simmer, partly covered, for 1½ hours or until meat is tender.

Add beans and peppers; season with salt and pepper.

Cover and cook 15 minutes more or until peppers are tender.

Add chopped parsley or chopped coriander.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 408g (14.4 oz)
Amount per Serving
Calories 323 27% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 203mg 8%
Total Carbohydrate 16g 16%
Dietary Fiber 14g 57%
Sugars g
Protein 32g
Vitamin A 35% Vitamin C 137%
Calcium 10% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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