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Tuna Bulgur Salad

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Submitted by littlebit64

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

20 min

Ingredients

1 ½ 355
CUPS ML WATER
1 237
½ 2.5
TEASPOON ML SALT
6 6
2 2
EACH EACH TOMATOES
seeded, chopped
1 ⅓ 315
CUPS ML CUCUMBERS
seedless, diced
1 237
CUP ML PARSLEY LEAVES
fresh, chopped
6 ½ 187.9
OUNCES ML/G TUNA, CANNED
drained, flaked
3 45
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML LEMON JUICE
1 1
X X BLACK PEPPER *

Directions

In 8 cup casserole, combine water, bulgur and salt; cover and microwave at high until boiling, 6 minutes.

Stir, let stand, covered, for 10 minutes.

Add onions, tomatoes, cucumber, parsley and tuna, toss well.

Toss with oil and lemon juice; season with pepper and salt to taste.

Serve at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 281g (9.9 oz)
Amount per Serving
Calories 152 61% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 419mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 19g
Vitamin A 41% Vitamin C 61%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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