Tuna Fish Curry
Yield
2 servingsPrep
5 minCook
10 minReady
15 minLow in Saturated Fat, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | teaspoons |
vegetable oil
|
|
| 2 | teaspoons |
curry powder
|
|
| 1 | each |
apples
peeled, cored and chopped |
|
| 8 | ounces |
tuna, canned
drained |
|
| 1 | cup |
tomato sauce
|
|
| 2 | tablespoons |
apple juice
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1E+1 | ml |
vegetable oil
|
|
| 1E+1 | ml |
curry powder
|
|
| 1 | each |
apples
peeled, cored and chopped |
|
| 231.2 | ml/g |
tuna, canned
drained |
|
| 237 | ml |
tomato sauce
|
|
| 3E+1 | ml |
apple juice
|
|
Directions
Heat oil in wok.
Add apple and stir fry over medium heat, 1 to 2 minutes.
Stir in curry powder.
Add tomato sauce. Bring to a boil, add juice and tuna.
Stir until heated. Serve over hot cooked rice.
