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Sweet & Spicy Couscous Salad

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Submitted by alansid

Sweet and Spicy Couscous Salad recipe

YIELD

8 servings

PREP

20 min

COOK

10 min

READY

1 hrs

Ingredients

½ 118
CUP ML CURRANTS
¼ 59
CUP ML ORANGE JUICE
¼ 59
CUP ML LEMON JUICE
79
CUP ML CANOLA OIL
¼ 1.3
TEASPOON ML CINNAMON
ground
½ 2.5
TEASPOON ML SEA SALT
0.6
TEASPOON ML CAYENNE PEPPER
3 7.1E+2
CUPS ML WATER
1 15
TABLESPOON ML CANOLA OIL
1 ½ 355
CUPS ML COUSCOUS
whole wheat
1 1
MEDIUM MEDIUM CARROTS
finely chopped
1 237
CUP ML GREEN BEANS
sliced
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
seeded, finely chopped
½ 0.5
SMALL SMALL RED ONION
finely chopped
¼ 59
CUP ML MINT LEAVES
fresh, finely chopped *
½ 118
CUP ML ALMONDS
tamari-toasted, coarsely chopped, optional *

Directions

Put the currants, orange juice, lemon juice, ⅓ cup oil, cinnamon, salt, and cayenne in a jar. Cover with the lid and shake until the ingredients are well mixed.

In a medium saucepan, bring the water and 1 tablespoon oil to a boil. Stir in the couscous. Immediately remove from the heat, cover, and let stand until the water is absorbed, about 6 minutes. Transfer the couscous to a large bowl, and fluff with a fork. Cool completely.

Put 1 inch of water in a large saucepan with a steamer basket, cover with the lid, and bring to a gentle boil. Put the carrot, green beans, and bell pepper in the steamer basket, cover with the steamer lid and steam until the vegetables are a bright color, about 3 minutes.

Remove the steamed vegetables from the basket; they should still have a crunch. Rinse under cold water, drain, and cool completely. Stir the steamed vegetables, onion, and mint into the couscous. Shake the Spicy Currant Dressing and pour it over the salad. Stir until well coated.

Refrigerate for at least 30 minutes to allow the flavors to blend. Sprinkle the toasted almonds over the top just before serving and serve chilled.

Note:

If the salad is prepared more than a few hours ahead, adjust the seasonings before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 242 41% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 10g
Vitamin A 38% Vitamin C 69%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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