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Sopa Azteca

Sopa Azteca

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Submitted by elizab

This soup was such a comfy dish that was just perfect on a cold winter day. The combination was so hearty and it was also very flavourful. Not too hard to make, and I will be making this soup again soon.

YIELD

10 servings

PREP

20 min

COOK

30 min

READY

55 min

Ingredients

3 3
MEDIUM MEDIUM ONIONS
chopped
8 8
CLOVES CLOVES GARLIC
peeled, crushed
2 3E+1
TABLESPOONS ML OLIVE OIL
4 1.8
POUNDS KG TOMATOES
ripe, cubed
2 3E+1
TABLESPOONS ML OREGANO
dried *
2 3E+1
TABLESPOONS ML BASIL
dried
2 1E+1
TEASPOONS ML BLACK PEPPER
10 2.4
CUPS L STOCK
vegetable or any stock
1 237
CUP ML CELERY
sliced
3 3
EACH EACH BAY LEAVES *
1 1
EACH EACH SWEET RED BELL PEPPERS
cored, seeded, sliced
1 237
CUP ML ZUCCHINI
diced
1 1
LARGE LARGE CARROTS
diced
1 1
X X VEGETABLE OIL
for frying *
20 2E+1
EACH EACH CORN TORTILLAS (6-INCH)
cut into 4 strips each *
2 2
EACH EACH POTATOES
peeled, diced
1 453.6
POUND G SPINACH
fresh, washed, torn
1 1
X X SALT
to taste *
2 2
EACH EACH AVOCADOS
ripe, diced
1 1
X X LEMON JUICE
fresh *
1 453.6
POUND G MONTEREY JACK CHEESE
shredded

Directions

In a large pot, heat chicken broth.

In a large skillet, sauté onions and garlic in olive oil for 10 minutes.

Add tomatoes, oregano, basil, and pepper.

Sauté 10 more minutes, until tomatoes are softened.

Then blend all of above in a blender.

Add the mixture to hot broth.

Add celery, bay leaves, red bell pepper, zucchini, and carrot.

Let simmer about ten minutes.

Meanwhile, in skillet, fry tortillas strips in oil until crispy.

Drain on paper towels.

In the same oil, fry potatoes about 5 minutes.

Add to soup mixture with a slotted spoon.

Next, add spinach, washed to the soup.

Turn off the heat on soup. Salt, if needed.

Place avocados in a serving bowl; adding a few drops of lemon juice to prevent discoloration.

Serve soup by placing 3 to 4 strips tortilla in the bottom of each bowl.

Pour hot soup over (be sure to get some of everything, except bay leaves, discard them).

Top with avocado and cheese.

* not incl. in nutrient facts Arrow up button

Comments


gloriarubac

what is with the quantity of each ingredient? Is this for an army? What about for a small family?
way too much to make for a family of 3 or 4!!

 

 

Nutrition Facts

Serving Size 676g (23.8 oz)
Amount per Serving
Calories 594 70% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1086mg 45%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 32%
Sugars g
Protein 43g
Vitamin A 158% Vitamin C 109%
Calcium 45% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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