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Tuna & Swiss Cheese Quiche

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Submitted by Boss

Tuna and Swiss Cheese Quiche recipe

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

1 1
X PIE SHELL (9 INCH)
unbaked, deep-dish
1 1
CAN CAN TUNA
drained and flaked
1 ½ 355
CUPS ML ONIONS
finely chopped
1 1
PACKAGE PACKAGE GREEN PEAS
frozen
2 2
LARGE LARGE EGGS
beaten
1 237
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML CHIVES
chopped
1
X GARLIC SALT
to taste *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1 ½ 355
CUPS ML SWISS CHEESE *

Directions

Pierce bottom and sides of pie shell with fork. Bake at 450℉ (230℃) F for 5 minutes.

Layer tuna, cheese, peas and onion in pie shell. Beat eggs, evaporated milk, lemon juice, chives and seasonings.

Reduce temperature to 350℉ (180℃) F. Bake for 12 minutes longer or until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 240 39% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 412mg 17%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 28g
Vitamin A 21% Vitamin C 15%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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