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Tomato Beef Stir-Fry

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Recipe

 

Yield

4 servings

Prep

20

Cook

15 min

Ready

35 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
stirfry
¾ pound beef, sirloin steak
flank
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2 teaspoons cornstarch
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2 teaspoons soy sauce, tamari
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¼ cup vegetable oil
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1 tablespoon water
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1 tablespoon sherry
dry
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½ teaspoon ginger
fresh
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1 each garlic cloves
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2 each celery stalks
large
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1 each onions
medium
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1 each green bell peppers
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3 each tomatoes
medium, wedged
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1 dash salt
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Cooking sauce
1 tablespoon soy sauce, tamari
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1 tablespoon worcestershire sauce
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1 tablespoon cornstarch
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3 tablespoons ketchup
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1 teaspoon curry powder
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½ cup water
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Ingredients

Amount Measure Ingredient Features
stirfry
340.2 g beef, sirloin steak
flank
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1E+1 ml cornstarch
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1E+1 ml soy sauce, tamari
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59 ml vegetable oil
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15 ml water
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15 ml sherry
dry
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2.5 ml ginger
fresh
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1 each garlic cloves
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2 each celery stalks
large
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1 each onions
medium
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1 each green bell peppers
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3 each tomatoes
medium, wedged
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1 dash salt
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Cooking sauce
15 ml soy sauce, tamari
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15 ml worcestershire sauce
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15 ml cornstarch
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45 ml ketchup
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5 ml curry powder
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118 ml water
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Directions

Cut each tomato into 6 wedges.

Cut pepper into 1 inch squares.

Cut celery into ¼ inch slanted slices.

Cut beef into 1½ inch wide strips with the grain, then cut into ⅛ inch slices across the grain.

In a bowl, stir together cornstarch, soy, sherry, and water.

Add meat and stir to coat, then stir in 1½ teaspoons of oil and marinate for at least 15 minutes.

Meanwhile prepare cooking sauce and set aside.

Place stir-fry pan over high heat, when hot add 2 tablespoons of oil.

When oil begins to heat, add ginger and garlic and stir once.

Add meat mixture and stir fry until meat is browned (1½ to 2 minutes).

Remove from pan and set aside.

Pour remaining oil into pan.

When hot, add celery and onion and stir fry for 1 minute.

Add bell pepper and stir fry for one more minute.

Add a few drops of water if pan looks dry.

Add tomatoes and stir fry for 1 minute.

Return meat to pan and add cooking sauce.

Stir until sauce thickens.

Season to taste with salt.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 34350% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 627mg 26%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 55g
Vitamin A 22% Vitamin C 69%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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