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Tomato Beef Stir-Fry

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Submitted by mje3fans

Tomato beef stir-fry with sirloin marinated in soy and sherry, fresh tomato wedges, bell pepper, and a curry-ketchup cooking sauce. A weeknight stir-fry with real punch.

YIELD

4 servings

PREP

20

COOK

15 min

READY

35 min

Thin-sliced sirloin gets a quick soy and sherry marinade, then hits a screaming hot pan with ginger and garlic before fresh tomato wedges, bell pepper, celery, and onion join the party. The cooking sauce is where this recipe takes an unexpected turn: ketchup, Worcestershire, curry powder, and cornstarch create a glossy, sweet-savory glaze that clings to everything.

Cutting the beef with the grain into strips first, then slicing thin across the grain, gives you pieces that stay tender and won’t shred apart during high-heat cooking. The tomatoes go in last and only get one minute in the pan so they soften slightly but hold their shape.

Kitchen Tips

  • Get your pan truly hot before the oil goes in. Stir-fry in a lukewarm pan and the meat will steam and turn grey instead of browning.
  • Cook the beef in a single batch only if your pan is large enough to hold it without crowding. Crowded meat releases moisture and won’t sear.
  • Remove the beef after browning, then cook the vegetables in stages from firmest to softest. This keeps each ingredient at the right texture.
  • Mix the cooking sauce ingredients together before you start cooking. Once the wok is hot, there’s no time to measure.

Variations

  • Swap beef for chicken breast sliced the same way, reducing the stir-fry time by about 30 seconds.
  • Add a teaspoon of chili garlic sauce to the cooking sauce for extra heat.
  • Serve over steamed jasmine rice or toss with lo mein noodles for a heartier meal.

Ingredients

stirfry
¾ 340.2
POUND G BEEF, SIRLOIN STEAK
flank
2 10
TEASPOONS ML CORNSTARCH
¼ 59
CUP ML VEGETABLE OIL
1 15
TABLESPOON ML WATER
1 15
TABLESPOON ML SHERRY
dry
½ 2.5
TEASPOON ML GINGER
fresh
1 1
CLOVES EACH GARLIC
2 2
LARGE EACH CELERY STALK
1 1
MEDIUM EACH ONION
1 1
EACH EACH GREEN BELL PEPPER
3 3
MEDIUM EACH TOMATOES
wedged
1 1
DASH DASH SALT *
Cooking sauce
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 15
TABLESPOON ML CORNSTARCH
3 45
TABLESPOONS ML KETCHUP
1 5
TEASPOON ML CURRY POWDER
½ 118
CUP ML WATER

Directions

Cut each tomato into 6 wedges.

Cut pepper into 1 inch squares.

Cut celery into ¼ inch slanted slices.

Cut beef into 1½ inch wide strips with the grain, then cut into ⅛ inch slices across the grain.

In a bowl, stir together cornstarch, soy, sherry, and water.

Add meat and stir to coat, then stir in 1½ teaspoons of oil and marinate for at least 15 minutes.

Meanwhile prepare cooking sauce and set aside.

Place stir-fry pan over high heat, when hot add 2 tablespoons of oil.

When oil begins to heat, add ginger and garlic and stir once.

Add meat mixture and stir fry until meat is browned (1½ to 2 minutes).

Remove from pan and set aside.

Pour remaining oil into pan.

When hot, add celery and onion and stir fry for 1 minute.

Add bell pepper and stir fry for one more minute.

Add a few drops of water if pan looks dry.

Add tomatoes and stir fry for 1 minute.

Return meat to pan and add cooking sauce.

Stir until sauce thickens.

Season to taste with salt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 343 50% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 627mg 26%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 55g
Vitamin A 22% Vitamin C 69%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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