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Tomato Beef Stir-Fry

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Submitted by mje3fans

YIELD

4 servings

PREP

20

COOK

15 min

READY

35 min

Ingredients

stirfry
¾ 340.2
POUND G BEEF, SIRLOIN STEAK
flank
2 1E+1
TEASPOONS ML CORNSTARCH
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
¼ 59
CUP ML VEGETABLE OIL
1 15
TABLESPOON ML WATER
1 15
TABLESPOON ML SHERRY
dry
½ 2.5
TEASPOON ML GINGER
fresh
1 1
EACH EACH GARLIC CLOVES
2 2
EACH EACH CELERY STALKS
large
1 1
EACH EACH ONIONS
medium
1 1
EACH EACH GREEN BELL PEPPERS
3 3
EACH EACH TOMATOES
medium, wedged
1 1
DASH DASH SALT *
Cooking sauce
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 15
TABLESPOON ML CORNSTARCH
3 45
TABLESPOONS ML KETCHUP
1 5
TEASPOON ML CURRY POWDER
½ 118
CUP ML WATER

Directions

Cut each tomato into 6 wedges.

Cut pepper into 1 inch squares.

Cut celery into ¼ inch slanted slices.

Cut beef into 1½ inch wide strips with the grain, then cut into ⅛ inch slices across the grain.

In a bowl, stir together cornstarch, soy, sherry, and water.

Add meat and stir to coat, then stir in 1½ teaspoons of oil and marinate for at least 15 minutes.

Meanwhile prepare cooking sauce and set aside.

Place stir-fry pan over high heat, when hot add 2 tablespoons of oil.

When oil begins to heat, add ginger and garlic and stir once.

Add meat mixture and stir fry until meat is browned (1½ to 2 minutes).

Remove from pan and set aside.

Pour remaining oil into pan.

When hot, add celery and onion and stir fry for 1 minute.

Add bell pepper and stir fry for one more minute.

Add a few drops of water if pan looks dry.

Add tomatoes and stir fry for 1 minute.

Return meat to pan and add cooking sauce.

Stir until sauce thickens.

Season to taste with salt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 343 50% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 627mg 26%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 55g
Vitamin A 22% Vitamin C 69%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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