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Tex-Mex Roasted Chicken

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Submitted by Photobug

YIELD

5 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML SALT
1 15
TABLESPOON ML WHITE WINE VINEGAR
1 1
3 POUND 3 POUND WHOLE CHICKEN
skinned
2 473
CUPS ML ZUCCHINI
coarsley chopped
1 ¼ 296
CUPS ML TOMATOES
unpeeled, seeded and coarsely chopped

Directions

Combine first 6 ingredients; stir well and set aside.

Remove giblets and neck from chicken and discard.

Rinse chicken and pat dry.

Rub outside of chicken with spice mixture.

Place chicken, breast side down in a deep 3 qt. casserole.

Cover with wax paper and microwave at high 8 to 9 min.

Turn chicken, breast side up and microwave covered with wax paper at high 8 to 9 min.

Remove chicken to serving platter.

Reserve drippings in casserole.

Let chicken stand covered 15 min.

Add vegetables to drippings; toss to coat.

Microwave at high 3 to 4 min. or until crisp-tender, stirring halfway through cooking process.

Arrange vegetables around chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 191 33% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 208mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 55g
Vitamin A 13% Vitamin C 24%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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