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Teriyaki Turkey Burgers With Grilled Pineapple Slices

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Submitted by happyzhangbo

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YIELD

6 servings

PREP

10 min

COOK

5 min

READY

2⅓ hrs

Ingredients

1 453.6
POUND G GROUND TURKEY
2 473
CUPS ML CARROTS
grated
1 15
TABLESPOON ML GINGER
fresh, grated
½ 118
CUP ML ONIONS
minced
1 237
16 462.4
OUNCES ML/G PINEAPPLE, CANNED WITH JUICE
crushed, not syrup
4 4
EACH EACH BUNS
whole grain *

Directions

Drain crushed pineapple; combine drained pineapple with carrots, onions, ginger and teriyaki sauce.

Allow to marinate one hour.

Strain the carrots, pineapple and onions, reserving the teriyaki mixture.

Add the strained carrots, pineapple and onions to the turkey meat.

Mix thoroughly.

Form the mixture into even patties and freeze until ready to grill.

Drain the juice from the sliced pineapple, replace it with the reserved teriyaki mixture.

Allow to marinate for an hour or more.

Grill frozen patties on medium heat, flip when patty turns white around the edges.

After flipping, begin grilling marinated pineapple slices about two minutes on each side.

When patty is well done, stack on a bun with two grilled pineapple slices and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 288 32% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 1948mg 81%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 49g
Vitamin A 124% Vitamin C 18%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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