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Tasty Bean Curd

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Submitted by aafredricks

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

½ 226.8
POUND G NOODLES
flat
3 45
TABLESPOONS ML VEGETABLE OIL
1 1
SMALL SMALL ONIONS
sliced
1 237
CUP ML BROCCOLI FLORETS
sliced
1 237
CUP ML MUSHROOMS
sliced
½ 118
CUP ML WATER CHESTNUTS
sliced *
½ 118
CUP ML BAMBOO SHOOTS
sliced
1 237
2 2
EACH EACH GARLIC CLOVES
1 5
TEASPOON ML GINGER
chopped
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BROWN SUGAR
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML SHERRY
dry
1 15
TABLESPOON ML SESAME OIL
1 ½ 680.4
POUNDS G BEAN CURD
cubed
2 1E+1
TEASPOONS ML SESAME SEEDS
2 3E+1
TABLESPOONS ML CASHEW NUTS *
2 3E+1
2 3E+1
TABLESPOONS ML GREEN BELL PEPPERS

Directions

Heat a pot of salted water and boil the noodles until tender.

Rinse, drain and keep warm on a serving dish.

Heat oil in a wok and stir fry onion, broccoli, mushrooms, water chestnuts and bamboo shoots for 2 minutes.

Add bean sprouts and fry for 1 minute.

Place on dish with noodles. Keep warm.

Add a little more oil and fry ginger and garlic for 1 minute.

Stir in salt, sugar, soy sauce, sherry and sesame oil.

Add bean curd.

Fry gently until bean curd begins to brown.

Mix together with the noodles and vegetables.

Keep warm.

Add a little more oil to the wok and fry the sesame seeds, nuts, green onion and pepper until the nuts begin to brown.

Use a granish for the rest of the meal.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 698g (24.6 oz)
Amount per Serving
Calories 1180 54% from fat
 % Daily Value *
Total Fat 71g 109%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 2267mg 94%
Total Carbohydrate 27g 27%
Dietary Fiber 5g 20%
Sugars g
Protein 122g
Vitamin A 27% Vitamin C 89%
Calcium 76% Iron 138%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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