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Tandoori Turkey Kabobs

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

8 min

Ready

28 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 teaspoon cumin
ground
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½ teaspoon salt
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¼ teaspoon cayenne pepper
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¼ teaspoon cinnamon
ground
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¼ teaspoon cloves
ground
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2 small garlic cloves
peeled and minced
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1 small jalapeño pepper
seeded and minced
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1 tablespoon ginger
fresh, grated or minced
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1 each turkey breast
tenderloin, 3/4 inch cubes
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2 tablespoons vegetable oil
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4 each pita bread rounds
halved
*
raita
1 cup yogurt, low-fat
plain
¾ cup cucumbers
finely diced, seeded, peeled
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1 ½ tablespoons mint leaves
fresh, minced
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2 to 3 teaspoons honey
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Ingredients

Amount Measure Ingredient Features
5 ml cumin
ground
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2.5 ml salt
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1.3 ml cayenne pepper
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1.3 ml cinnamon
ground
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1.3 ml cloves
ground
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2 small garlic cloves
peeled and minced
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1 small jalapeño pepper
seeded and minced
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15 ml ginger
fresh, grated or minced
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1 each turkey breast
tenderloin, 3/4 inch cubes
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3E+1 ml vegetable oil
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4 each pita bread rounds
halved
*
raita
237 ml yogurt, low-fat
plain
177 ml cucumbers
finely diced, seeded, peeled
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23 ml mint leaves
fresh, minced
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honey
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Directions

For Raita: Combine all ingredients plus reserved ½ teaspoon cumin mixture from Tandoori Turkey Kabobs in small bowl. Cover and refrigerate until ready to serve. Makes 1½ cups.

Combine cumin, salt, cayenne pepper, cinnamon and cloves in smal bowl; reserve ½ tespoon cumin mixture for Raita.

Prepare Raita.

Add garlic, jalapeno pepper and ginger to remaining cumin mixture in bowl.

Place turkey in large bowl; drizzle with oil and toss to coat. Sprinkle cumin mixture over turkey; toss to coat.

Thread turkey onto metal or wooden skewers. (Soak wooden skewers in hot water 30 minutes to prevent burning.)

Lightly oil hot grid to prevent sticking. Grill turkey on covered grill over medium-hot heat 7 to 12 minutes or until turkey is no longer pink, turning once.

Serve in pita breads, if desired, with Raita.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 12059% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 408mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 4%
Calcium 13% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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