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Sweet & Sour Chinese Chicken Salad

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“Chinese” chicken salad by David Cassidy, adapts to serve any number of people.

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

6 173.4
OUNCES ML/G CHICKEN BREASTS
per person
1 1
X X OLIVE OIL *
1 1
X X GINGER
ground *
1 1
1 1
X X SESAME SEEDS *
1 1
LEAF LEAF ROMAINE LETTUCE *
1 1
LEAF LEAF BUTTER LETTUCE *
1 1
X X CARROTS
grated *
1 1
1 1
X X GREEN BELL PEPPERS
diced *
1 1
1 1
1 1
X X CUCUMBERS *
1 1
X X PINE NUTS
toasted, can substitute walnuts *
1 28.9
OUNCE ML/G PINEAPPLE
pieces save the juice, canned
1 28.9
OUNCES ML/G MANDARIN ORANGES
save the juice, canned
¼ 59
CUPS ML CHOW MEIN NOODLES
crispy
¼ 59
CUPS ML OLIVE OIL
1 15
TABLESPOON ML SESAME OIL
½ 118
1 15
TABLESPOON ML SWEET AND SOUR SAUCE
bottled *
2 3E+1
TABLESPOONS ML BROWN SUGAR
1 1
PN PN NUTMEG *
1 5
TEASPOON ML DIJON MUSTARD
1 237
CUP ML WATER

Directions

Wash and pat dry the chicken and cut into cubes.

Heat olive oil in a skillet.

Toss the chicken cubes in teriyaki sauce and ground ginger.

Add to the skillet and fry, stirring constantly, until cooked through.

Set aside to cool.

Wash and chop all raw ingredients (amount would vary as to how many you were preparing for) - In a large salad bowl, combine with chicken and garnish with chow mein salad noodles.

In a blender, mix together all the dressing ingredients and add salt, pepper, dijon and sesame oil to taste.

Serve with garlic bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 313g (11.0 oz)
Amount per Serving
Calories 963 69% from fat
 % Daily Value *
Total Fat 73g 113%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 218mg 9%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 7%
Sugars g
Protein 67g
Vitamin A 7% Vitamin C 28%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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