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Sweet-And-Sour Chicken

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Submitted by ruger

YIELD

4 servings

PREP

40 min

COOK

10 min

READY

50 min

Ingredients

¾ 340.2
POUND G CHICKEN BREASTS
skinless, boneless
1 15
TABLESPOON ML RICE WINE
or dry sherry
1 15
TABLESPOON ML SOY SAUCE, LIGHT
½ 2.5
TEASPOON ML SALT
1 1
SMALL SMALL GREEN BELL PEPPERS
1 1
1 1
EACH EACH CARROTS
1 1
EACH EACH EGGS
beaten
2 3E+1
TABLESPOONS ML CORNSTARCH
2 473
CUPS ML VEGETABLE OIL
preferably peanut
3 86.7
OUNCES ML/G LYCHEE
canned, drained, or 1 each orange, in segments *
Sauce
158
CUP ML CHICKEN BROTH
1 15
TABLESPOON ML SOY SAUCE, LIGHT
½ 2.5
TEASPOON ML SALT
1 ½ 23
TABLESPOONS ML CHINESE RICE VINEGAR
white, or cider vinegar *
1 15
TABLESPOON ML SUGAR
1 15
TABLESPOON ML TOMATO PASTE
1 5
TEASPOON ML CORNSTARCH
1 5
TEASPOON ML WATER

Directions

Cut the chicken into 1 inch cubes.

Put the cubes into a bowl together with the rice wine or sherry, 1 tablespoon of light soy sauce and ½ teaspoon salt, and marinate for 20 minutes.

Meanwhile, cut the green and red peppers into 1-inch squares.

Peel and cut the carrots and scallions into 1-inch chunks.

Bring a pot of water to a boil and blanch the carrots in it for 4 minutes, then drain and set aside.

Mix the egg and cornstarch in a bowl until they are well blended into a batter.

Lift the chicken cubes out of the marinade, put them into a batter and coat each piece well.

Heat the oil in a deep-fat fryer or large wok until it is almost smoking.

Remove the chicken pieces from the batter with a slotted spoon and deep-fry them.

Drain the deep-fried chicken cubes on paper towels.

TO MAKE THE SAUCE: Combine the chicken stock, soy sauce, salt, vinegar, sugar and tomato paste in a large saucepan.

Bring it to a boil.

Add all the vegetables, but not the lychees or oranges, and stir well.

In a small bowl, blend together the cornstarch and water.

Stir this mixture into the sauce, and bring it back to a boil.

Turn the heat down to a simmer. Add the lychees or oranges and chicken cubes.

Mix well, then turn the mixture onto a deep platter.

Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 1187 86% from fat
 % Daily Value *
Total Fat 114g 175%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 1014mg 42%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 60g
Vitamin A 68% Vitamin C 70%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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