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Sweet-And-Sour Chicken

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Recipe

 

Yield

4 servings

Prep

40 min

Cook

10 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¾ pound chicken breasts
skinless, boneless
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1 tablespoon rice wine
or dry sherry
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1 tablespoon soy sauce, light
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½ teaspoon salt
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1 small green bell peppers
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1 small sweet red bell peppers
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1 each carrots
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2 each scallions, spring or green onions
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1 each eggs
beaten
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2 tablespoons cornstarch
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2 cups vegetable oil
preferably peanut
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3 ounces lychee
canned, drained, or 1 each orange, in segments
*
Sauce
cup chicken broth
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1 tablespoon soy sauce, light
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½ teaspoon salt
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1 ½ tablespoons Chinese rice vinegar
white, or cider vinegar
*
1 tablespoon sugar
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1 tablespoon tomato paste
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1 teaspoon cornstarch
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1 teaspoon water
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Ingredients

Amount Measure Ingredient Features
340.2 g chicken breasts
skinless, boneless
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15 ml rice wine
or dry sherry
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15 ml soy sauce, light
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2.5 ml salt
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1 small green bell peppers
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1 small sweet red bell peppers
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1 each carrots
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2 each scallions, spring or green onions
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1 each eggs
beaten
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3E+1 ml cornstarch
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473 ml vegetable oil
preferably peanut
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86.7 ml/g lychee
canned, drained, or 1 each orange, in segments
*
Sauce
158 ml chicken broth
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15 ml soy sauce, light
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2.5 ml salt
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23 ml Chinese rice vinegar
white, or cider vinegar
*
15 ml sugar
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15 ml tomato paste
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5 ml cornstarch
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5 ml water
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Directions

Cut the chicken into 1 inch cubes.

Put the cubes into a bowl together with the rice wine or sherry, 1 tablespoon of light soy sauce and ½ teaspoon salt, and marinate for 20 minutes.

Meanwhile, cut the green and red peppers into 1-inch squares.

Peel and cut the carrots and scallions into 1-inch chunks.

Bring a pot of water to a boil and blanch the carrots in it for 4 minutes, then drain and set aside.

Mix the egg and cornstarch in a bowl until they are well blended into a batter.

Lift the chicken cubes out of the marinade, put them into a batter and coat each piece well.

Heat the oil in a deep-fat fryer or large wok until it is almost smoking.

Remove the chicken pieces from the batter with a slotted spoon and deep-fry them.

Drain the deep-fried chicken cubes on paper towels.

TO MAKE THE SAUCE: Combine the chicken stock, soy sauce, salt, vinegar, sugar and tomato paste in a large saucepan.

Bring it to a boil.

Add all the vegetables, but not the lychees or oranges, and stir well.

In a small bowl, blend together the cornstarch and water.

Stir this mixture into the sauce, and bring it back to a boil.

Turn the heat down to a simmer. Add the lychees or oranges and chicken cubes.

Mix well, then turn the mixture onto a deep platter.

Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 118786% from fat
 % Daily Value *
Total Fat 114g 175%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 1014mg 42%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 60g
Vitamin A 68% Vitamin C 70%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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