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Surprise Muffins

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups applesauce
unsweetened
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1 each eggs
slightly beaten
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2 tablespoons vegetable oil
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¼ cup honey
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1 cup whole-wheat flour
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1 teaspoon baking powder
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1 teaspoon baking soda
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½ teaspoon cinnamon
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¼ teaspoon nutmeg
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¾ cup blueberries
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Ingredients

Amount Measure Ingredient Features
355 ml applesauce
unsweetened
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1 each eggs
slightly beaten
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3E+1 ml vegetable oil
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59 ml honey
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237 ml whole-wheat flour
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5 ml baking powder
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5 ml baking soda
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2.5 ml cinnamon
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1.3 ml nutmeg
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177 ml blueberries
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Directions

Mix first four ingredients in a large bowl.

Sift in remaining ingredients.

Stir until barely mixed.

Add fruit. Spoon into lightly greased muffin tins.

Bake 20 minutes at 375℉ (190℃)F.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 9826% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 52mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 12%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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